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Recent Posts
For the Love of Gloves
by Nancy Casey Surgeons wear them. So do boxers and astronauts. And probably you, too. Good old gloves. Today, write about some of the gloves that have graced your life. You can tell what they are made of or what color they are. Maybe you remember where you got them. Perhaps they were present for an … Continue reading For the Love of Gloves
Recovery Radio 2/18/2021
Interview with Amanda Ferstead. https://ia801506.us.archive.org/7/items/recovery-radio-02-18-2021/RecoveryRadio 02-18-2021.mp3
Pause and Relax
by Nancy Casey There are lots of different exercises a person can do to relax. In some of them you consciously relax your body—from bottom to top, from inside to out. Some exercises focus on the breath—slowing it down, feeling it in your belly. Other exercises ask you to move with maximum awareness, slowly and deliberately. … Continue reading Pause and Relax
