Calendar

by Nancy Casey There are lots of things you can’t do, and lots of different reasons why. Maybe you don’t want to. Maybe you don’t know how. Maybe you know how, but it’s beyond your physical abilities. Maybe it’s not humanly possible. Maybe someone or something is preventing you. Whatever the reasons, there are gazillions of … Continue reading Can’t. Because…

by Nancy Casey Begin by writing a word or a phrase in the center of your page. Any word. It can be an idea that you have been thinking about, something from your surroundings, or simply the first thing that pops into your mind. Draw a heart around it. From the heart draw a spiral, a … Continue reading Heart of the Matter

by Nancy Casey Today, like every day, is a good day to celebrate all the things you have done right. A good way to do that is with an exercise called Before That where you start in the present tense and then work your way backwards through time, starting every new thought with “Before that…” While … Continue reading Right Before