Write for You: Opposite Seasons

by Nancy Casey

In the heat of the summer, it’s awfully hard to remember winter. In the middle of winter, it seems like summer just isn’t possible.

Today in your writing, you will be thinking about summer and winter at the same time.

Begin with a blank sheet of paper which is oriented in the “landscape” position. That is, with the longer edge as the width and the shorter edge as the height. Fold the paper in half to make a dividing line that goes down the middle from top to bottom.

On each side of the center line, draw a whole-body picture of yourself. It doesn’t have to be a masterpiece (although it might turn out to be one!) I just has to remind you of you.

The image on the left side of the page will be your summer self. The right side of the page will represent your winter self. Add clothing and accessories. Try to remember what you wear or carry with you in winter and in summer.

As you work on those two drawings, let your thoughts roam around your life and surroundings and how they are different in the hot and cold seasons. Find ways to add those details to what you have drawn.

If you enjoy drawing, this is a chance to “write” a page by drawing only. If you prefer to write about how you and your routines change with the weather, you can write words and sentences beside your drawing. Or you can do a combination of both—make some sketches and add captions or labels to include additional information. Keep trying to picture yourself in summer and in winter and fill up the page with details that come to mind.

The clothes you wear undoubtedly change with the season. As does the view out your window. Do you have different daily chores depending on whether it is hot or cold out? Does the weather affect how you entertain yourself? Do your job duties change? What about your eating habits? Do you use different forms of transportation or see different friends? Do certain items—tools or toys—go in and out of storage depending on the season?

Fill the page somehow, summer on the left, winter on the right. Use whatever combination of drawing and writing seems right.

When you have put in as many details as you can possibly think of, rest for a bit. Do something else for 10 or 15 minutes while you are open to the possibility of new ideas coming to mind. When you think up new things that can go on the page, add them.

When you have finished, give your work a title. Make sure the date is on it somewhere, too. Here is an example of such a page could end up looking like.

Share what you have written! Post it as a comment below. You can type in your work. Or post a picture of it.


Nancy Casey has lived in Latah County for many years. Sometimes she teaches writing classes at the Recovery Center. You can find more of her work here. She offers (free!) writing help to anyone in recovery. This can be for any kind of writing project—resumes, letters, stories novels—email latahrecoverycenter@gmail.com for more information

Write for You: Thanks for the Hospitality

by Nancy Casey

We usually think of hospitality as the effort that somebody makes on behalf of a visitor or guest. Most of us have probably experienced both sides of the hospitality coin.

When we plan to receive a guest, we think about things that will make them comfortable. What will they want to eat or drink? How will I keep them amused and happy? Do they have special needs or habits I need to consider? It takes a bit of effort to be a good host.

Sometimes the hospitality is organized and formal, especially if the guest and the host don’t know each other well. Sometimes it’s very relaxed, such as when you sweep the laundry off the chair so your good friend who dropped by can sit down.

As guests, we are the ones who are away from our usual customs. We hope that we can be comfortable and that things go smoothly. When we see that someone has gone to a lot of trouble on our behalf, we appreciate that. We have lots of reasons to thank our hosts.

The writer Kathleen Norris, in her book Acedia and Me encourages people to consider “acts of hospitality to yourself.” All the efforts that you make to keep your home clean and comfortable. The meals that you organize for yourself. The plans you make so that you can do things that you enjoy. The money you spend to improve your life.

All day long we do things to make ourselves feel welcome and comfortable in our own lives. We are our own guests and we are our own hosts.

Today in your writing practice, write a thank you note. The guest half of you will write a thank you note to the host half of you to thank you for all the efforts you make just for you.

A good way for a guest to write a thank you note is to identify a couple of different things that you know the host did just for you. Then for each one, say what they did and tell why that was a nice thing for you.

When you have finished your note, give it a title. (Even though thank-you notes, don’t usually have titles on them—this one is just for you.) Make sure the date is on it somewhere, too. Add decoration and color to the page as needed. Here is an example of what a person could write.

Share what you have written! Post it as a comment below. You can type in your work. Or post a picture of it.


Nancy Casey has lived in Latah County for many years. Sometimes she teaches writing classes at the Recovery Center. You can find more of her work here. She offers (free!) writing help to anyone in recovery. This can be for any kind of writing project—resumes, letters, stories novels—email latahrecoverycenter@gmail.com for more information

Write for You: It’s Cool in the Library

by Nancy Casey

You can use your writing practice to ride out a heat wave if you take yourself on a field trip to the delicious air conditioning in the public library—and write about it.

If you aren’t a big reader of books, you might doubt that there can be much in the library for you. The library has a lot more to offer than books, however. You can think of it as a place for people who are curious about the world. If the world is feeling a little dull to you, the library can make it interesting again.

Unlike a store, a restaurant, or a movie theater, you don’t need money in your pockets to enjoy what’s in the library. The only rules are basic manners: keep your voice down, be polite, and don’t break or steal things.

Libraries are a perfect place for shy people. You don’t have to mingle or talk to strangers. You don’t even have to talk to the people you know. You can relax in a good seat at the edge of the room and watch what’s happening—or just fool around on your phone. Nobody will think you are a wallflower who doesn’t know how to make small talk. They’ll just think you are someone who happens to be in the library.

There is plenty to look at in the library. Usually a display or two with interesting things to check out. Bulletin boards with information about the community. Children doing the goofy and clever things that children do. All types of people just being people.

You can learn about anything in a library. Librarians are trained to help you find anything you are looking for. They like it when you ask. A librarian can point you to books, magazines, CDs, DVDs, and computers where you can learn about things you care about.

Wander around and see what kinds of books they have. Books in the sections on arts and crafts can show you the huge variety of things that people can make. You can even learn how to make them if you are so inclined. Do you like science, or history? Music and poetry? Weightlifting? Rocks? Bikes? Animals? Religion? Classic cars? It’s all in the library somewhere.

You can pull any book at all off the shelf just to ask yourself, “What’s this all about?” Open it up, page through it, and put it back. It’s fun to wander around and allow yourself to be impressed with all the things a person could know.

You don’t have to read books to enjoy them. “Oversize” books are some of the best. These are the books that are too tall to fit on the regular shelves and weigh a ton. They tend to be full of amazing photographs—art, cities, wildlife, outer space, people, and anything else you can imagine. You can lug a couple of them to a table, turn the pages and enjoy what you see.

You can flip through magazines, too. New ones or old ones. Look at pictures and advertising, read a story or two. You can also read the newspaper.

For your writing practice today, take yourself on a field trip to the library. Expect the unexpected. Relax. Beat the heat. Write about what you see, hear, do and think.

Whatever you end up writing, give your work a title. Make sure the date is on it somewhere, too. Add decoration and color to the page as needed. Here is an example of what a person could write.

Share what you have written! Post it as a comment below. You can type in your work. Or post a picture of it.


Nancy Casey has lived in Latah County for many years. Sometimes she teaches writing classes at the Recovery Center. You can find more of her work here. She offers (free!) writing help to anyone in recovery. This can be for any kind of writing project—resumes, letters, stories novels—email latahrecoverycenter@gmail.com for more information.

Write for You: Reading the World

Reading the World

by Nancy Casey

Some people read books, but everybody reads. Today in your writing, describe the reading that you do that isn’t traditional book-reading.

Walking around town, we read things whether we want to or not. Think about the word Exit, for instance or the names of businesses along the street. Do words jump out at you from billboards or people’s clothing? At a traffic light, you read symbols to know when it’s safe to proceed.

Do you read on a device like a phone or a computer? Are you a reader of social media? Do you read short things or long things? Sometimes you probably read pictures. Do you prefer to read pictures that are still or pictures that move? Do you like there to be silence or sound with your pictures? Do you like words with the pictures?

All kinds of reading take place on the job. Some people read words on paper, others read numbers. A person reads a machine when they watch what it is doing and know when they should intervene.

It might seem odd to think about reading that doesn’t involve words. We read words to understand or imagine things and, maybe learn something, too. But we learn and understand from paying attention to lots of things, words included. In that sense, we are reading the world around us all the time.

We read social situations in order to decide where to sit or stand in a room. We read people’s faces and figure out all kinds of things. What can you figure out from reading the sky?

Today in your writing, describe some of the ways that you read words and read the world. Tell what you learn from what you read. What kinds of reading in the world do you like the most?

When you have finished, give your work a title. Make sure the date is on it somewhere, too. Add decoration and color to the page as needed. Here is an example of what a person could write.

Share what you have written! Post it as a comment below. You can type in your work. Or post a picture of it.


Nancy Casey has lived in Latah County for many years. Sometimes she teaches writing classes at the Recovery Center. You can find more of her work here. She offers (free!) writing help to anyone in recovery. This can be for any kind of writing project—resumes, letters, stories novels—email latahrecoverycenter@gmail.com for more information

Write for You: Back and Forth

by Nancy Casey

Write down a fact. A one-sentence fact. Any old fact.

You can describe something that’s in front of you or tell something about a memory. You could choose a fact that comes into your mind from the media, or from friends. Just some random fact.

The fact should take up about one line on the page.

Start a new line. Write new a sentence related to the fact. Write something that turns the fact into a bummer. Do this by adding new information that twists the fact around. Make the new sentence sound depressing somehow, or gloomy. It doesn’t even have to be true.

  • For example, a person could begin by writing: There is strawberry ice cream in the freezer.
  • Then they could follow up: At my cousin’s fifth birthday party, I threw up strawberry ice cream all over the cake.

After that sentence, start a new line. This time write a sentence that takes an idea from the gloomy sentence and turns the “conversation” cheerful or positive.

  • For example, a person could follow the bummer recollection of throwing up at a cousin’s birthday party with something like: When I was growing up, my cousin was my best friend.

Then use that positive-sounding sentence as a springboard to say something gloomy or depressing. Maybe something like: In grade school, my best friend moved away and I never saw her again.

Continue down the page, that way, writing sentences that take turns changing the subject and swinging from positive to negative, back and forth like a rocking horse.

Just go sentence by sentence. Don’t pressure yourself to tell a coherent story. You can write things that are true, or completely made up, or somewhere in between. The important thing is to make the attitude swing from gloomy to cheerful, and back, and forth.

When you are three-quarters of the way down the page, stop. Draw a squiggly line under what you have written. Go back and read it over. Make small changes if you like.

Finally, in the little bit of space left on the page, comment on what you wrote. How did you have to make your mind work to change the attitude with every single sentence? Was it easy, hard, or a little of both? Were parts of the writing funny or annoying? Does the page you wrote seem like two people talking, or is it more like one person having a discussion with their own thoughts?

Write comments for the rest of the page, and when your work is finished, give it a title. Make sure the date is on the page somewhere, too. Add decoration and color as needed. Here is an example of what a person could write.

Share what you have written! Post it as a comment below. You can type in your work. Or post a picture of it.


Nancy Casey has lived in Latah County for many years. Sometimes she teaches writing classes at the Recovery Center. You can find more of her work here. She offers (free!) writing help to anyone in recovery. This can be for any kind of writing project—resumes, letters, stories novels—email latahrecoverycenter@gmail.com for more information.

Write for You: Your Clothes in Categories

by Nancy Casey

If you want to be out and about in polite society, you have to wear clothes. So people tend to have lots of them.

If you were to count up all the people in the world and all the places and reasons they wear certain clothes, not to mention the clothes they own and don’t wear, and the clothes they wished they had, you would probably have a number equal to the number of stars in the galaxy or gains of sand in the Sahara desert.

What about your own clothes? Chances are you have quite a few. And different groups or categories of them, too. You can divide them into categories in many ways. Clean and dirty, of course. Or, whites, darks, and colors if you are standing in front of a washing machine. Underwear and outer-wear. Summer clothes and winter clothes. Hats, shoes and gloves. Pants, shirts and sweaters. Clothes you love and clothes you hate.

You can divide clothes into categories according to when and where you ought to wear them. Some situations (such as work, and fancy restaurants) require certain clothes. Other situations have special clothes that aren’t exactly required, but people tend to conform. Think of the gym, the beach, or church.

Do things that you always wear, like glasses and jewelry, count as clothes? What about a purse, satchel, or backpack that you never leave home without?

Do you have a collection of clothes that you never wear but don’t get rid of? Perhaps you expect to wear them someday, or maybe they have sentimental value. Do you keep clothes around because they belong to someone else?

In your writing today, think about all the different categories of clothes you have and write about some of your clothes by category.

Begin with any category at all. (In my closet… At home… My uncomfortable clothes… My favorite clothes… In the laundry basket…) Write about the clothes in one category, then move onto another category until the page is full.

Your page could turn out to be a big list of different clothes. Or you might have so much to say about the first article of clothing you write about that it fills up the whole page. Maybe you will decide to draw the clothes as you think about what you will write.

However your page comes out, give your work a title. Make sure the date is on it somewhere, too. Add any decoration and color that you think the page might need. Here is an example of what a person could write.

Share what you have written! Post it as a comment below. You can type in your work. Or post a picture of it. Here is an example of what a person could write.


Nancy Casey has lived in Latah County for many years. Sometimes she teaches writing classes at the Recovery Center. You can find more of her work here. She offers (free!) writing help to anyone in recovery. This can be for any kind of writing project—resumes, letters, stories novels—email latahrecoverycenter@gmail.com for more information.

Write for You: What You Don’t Know

by Nancy Casey

We all know lots of things. And we don’t know a whole lot more.

We don’t know the things we haven’t figured out yet. There are things we don’t know that we could know if we looked them up, or asked someone. There are things we used to know but forgot. Not to mention all the gazillions of things that nobody will ever know.

If you compare the things you know to the things you don’t know, what would that be like? A speck of dust in the ocean? A blade of grass on the lawn? Frosting on the cake?

It’s tempting to think that we should be smarter, or that we should “know better.” But if we knew everything, there would be nothing to learn. Would that make life boring? How much fun is it to hang out with someone who thinks they know everything?

Today in your writing, celebrate what you don’t know. Here’s how:

  • Begin with something you know. Things you know are everywhere. You observe them. You remember them. Starting with the words, “I know…” write one of them down. Don’t think about it very hard. Just write something.
  • Follow that with the phrase, “but I don’t know…”
  • Then finish off the sentence. If the first part and the second part don’t seem very related to one another, that doesn’t matter. Just as long as the first part is something you know and the second part is something you don’t.
  • Start a new line and do the same thing, beginning again with something you know and adding something you don’t know.
  • Fill up a page that way.

If you feel a little bit stuck and not sure what to write after the word “know,” notice how a little word often follows the word “know” when we talk. Know if… Know how… Know who… Know when… Know where… Know what… Know that… Know why…

If you are unsure about what to write, add one of those little words, and that will usually help you think up what to put next.

When you have filled up the page, go back and focus on things you don’t know. If there are things you wish you knew, draw a big question mark over them. If there are things you are glad you don’t know, draw a smiley face on them. Draw an exclamation point on top of the things that are impossible to know. Do some things get more than one mark? Do others get no mark at all?

If you want to draw other things on the page, do that, too.

When you have finished, give your work a title. Make sure the date is on it somewhere, as well. Here is an example of what a person could write.

Share what you have written! Post it as a comment below. You can type in your work. Or post a picture of it.


Nancy Casey has lived in Latah County for many years. Sometimes she teaches writing classes at the Recovery Center. You can find more of her work here. She offers (free!) writing help to anyone in recovery. This can be for any kind of writing project—resumes, letters, stories novels—email latahrecoverycenter@gmail.com for more information

Summer’s Suitcase

by Nancy Casey

What’s in store for the summer ahead? Cold days in June, hot days in August? Outings and trips? Long evenings, new friends, a different home or job?

So many things can happen over the course of a summer. Are you ready?

Imagine that you can pack a suitcase that is chock-full of everything you will need during the coming summer. Make it a somewhat miraculous suitcase where things of any size fits and nothing is too heavy.

Of course there will be clothes and maybe a couple of toothbrushes. What else for your daily life? Food? Toys? Equipment? Books?

You can put ideas in the suitcase. Are there thoughts that you don’t want to slip from your mind in the coming season?

Perhaps you will want to add some habits. Those would be things that you do often without planning or even realizing you are doing them. Habits that make your life better are always good, so be sure to tuck a couple of new ones into a side pocket.

Attitudes could be handy in your summer suitcase. Just as you would pack sunscreen for the beach, you can pack the attitudes that you want to put on for different situations that will pop up over the summer. Are you going to need patience now and again? Or bursts of efficiency? Will you bring along curiosity, friendliness or black humor?

What skills belong in your suitcase? The ability to listen, hit a baseball, or survive 16-hour shifts? Will you need to swim, take good notes, or remember people’s names?

Finally, what can you pack to prepare for all the unexpected and difficult things (and people!) that are bound to crop up. Any special all-purpose tools?

Begin by writing, “In my summer suitcase I am packing…” and write down something that you would pack and what it would be useful for.

Start a new line that begins, “I will also pack…” and tell about another thing. When you have explained that one, start a new line and add something else to the suitcase. See how full you can make it.

When you have finished, give your work a title. Make sure the date is on it somewhere, too. Add decoration and color to the page as needed. Here is an example of what a person could write.

Share what you have written! Post it as a comment below. You can type in your work. Or post a picture of it.

Nancy Casey has lived in Latah County for many years. Sometimes she teaches writing classes at the Recovery Center. You can find more of her work here. If you would like her help with a writing project—resumes, letters, stories novels—email latahrecoverycenter@gmail.com for more information.

Write for You: And So…

by Nancy Casey

Today in your writing you will be thinking about how things got to be the way they are. You will do that by telling very short stories that have the words “and so” in the middle of them.

You can write about yourself. You could, for example, tell the story of how you came to detest your most un-favorite food. In my case, that would be a throwing-up story that ends, “… and so I never ate Cracker Jacks again.” You could tell a story of how a relationship started or how you got a scar. You could tell how you made a decision, or how you ended up living where you do. You could tell about your breakfast.

The only trick is that when you tell the story, you have to twist it into the right shape so that the last phrase begins with “…and so…”

You can write about the world around you: It rained hard last night, and so there are worms all over the sidewalks.

You can explain a fact from science: Gravity has existed as long as the known universe, and so things fall down and not up.

You can write about the future: My garden isn’t planted yet and so it is not likely to grow. Perhaps a story like that could have a companion that ends, “…and so my garden isn’t planted.”

You don’t necessarily have to write things that are true: Birds from all over the world have come to the park to argue about politics, and so the trees are noisy.

One thing happens. And so something else happens. Fill a page with little stories like that.

When you have finished, give your work a title. Make sure the date is on it somewhere, too. Add decoration and color to the page as needed. Here is an example of what a person could write.

Share what you have written! Post it as a comment below. You can type in your work. Or post a picture of it.


Nancy Casey has lived in Latah County for many years and taught writing at the Recovery Center. You can find more of her work here. If you would like her help with a writing project of any kind—resumes, letters, stories novels—email latahrecoverycenter@gmail.com for more information.

Write for You: Do and Done

by Nancy Casey

Begin with a blank sheet of paper. Write the letters of the alphabet, A-Z, in a line down the center of the page. Start an inch or so below top of the page because you want to leave space for some headings and the title.

Draw two lines on either side of the column of letters to make it look more like a stripe.

For the heading on the left-hand column, write the word “DO.” At the top of the column on the right, write the word “DONE.” Write the headings as big as you can, but small enough so that there will be room for a title at the end.

Choose any letter. Next to it, in the right hand column, write down something that you have done which begins with that letter. On the other side of the letter, in the left-hand column, write down something that you might do in the future which begins with that same letter.

There are many ways to approach this. You can think in terms of tasks and obligations, your “to-do” list. Or you can think about people you have seen and experiences you have had. You can put things in the “DONE” column that you never planned to do. You can put anything at all in the “DO” column, as long as you haven’t done it. Don’t worry about how likely it is that you will do it.

It’s usually best to skip around on the page instead of taking yourself on a forced march through the alphabet. Let your mind wander through the past. When you remember something you did, ask yourself, “What letter is that?”

Once our minds start to wander, they ramble pretty easily from the past to the future. Wherever it lands, ask yourself, “What letter is this? Is it a DO or a DONE?”

Gradually fill the page. Try to get something for every letter, even if you have to stretch the rules of spelling a little bit. The arrangement of items on the page often leaves blank space around the edges for doodling or illustration, so take advantage of that. And of course, give your work a title and write the date on it. Here is an example of what a person could write.

This exercise gets to be more fun if you do it often. Try it for several days in a row without looking at yesterday’s page before you write today’s. You will be fascinated by the items that add and subtract themselves from your pages. It’s fascinating because this is your life!

Share what you have written! Post it as a comment below. You can type in your work. Or post a picture of it.


Nancy Casey has lived in Latah County for many years. She has taught writing classes at the Recovery Center in the past. You can find more of her work here. If you would like her help with a writing project—resumes, letters, stories novels—email latahrecoverycenter@gmail.com for more information.