Merry Christmas friends and neighbors!
This week’s show is a rebroadcast from December of 2018 with Denise and I interviewing Lukas, a man on fire for recovery.
Hope you all enjoy the show and have a wonderful holiday.
Radio Johnny
In the News
Recovery Radio 12/15/2022
Denise interviews Nancy, a woman in long-term recovery.
Recovery Radio: Community Conversation-Resources for Moscow’s Stressful Times
Recovery Radio broadcast of 12/2/2022 Community Conversation-Resources for Moscow’s Stressful Times. A meeting put together discussing local mental health resources in light of the recent murders in Moscow. Recovery Radio is originally broadcast on KRFP FM in Moscow, ID
Excitement!
It’s pretty exciting to see your name on the cover of a book, so imagine the excitement that Trish Clayton is feeling these days. Raised by God: The Autobiography of Patricia Clayton was published this month.
Trish and I met through the Write for You program at the Latah Recovery Center. In 2020 she started each day by writing down a story from her life, not a really long story, maybe a couple of pages at most. Two years and a lot of hard work later, Trish’s life story, Raised by God, is a book that anyone can buy on Amazon.
It begins with her birth and tells a story of intergenerational trauma, multiple addictions, suicide attempts, repeated relapses, and two decades (and counting!) of recovery and sobriety.
The back of the book says, “This is an account of her ride to the bottom and the decades-long process of recovering her life, her sanity, and her relationship with God.”
This is an interesting–and perhaps triggering–read for anyone who has been affected by family trauma and addiction.
For people who want to be more informed about addiction and recovery, Trish’s up-close and personal account shows how nobody decides to become an addict because they think it’s a good idea. She takes us through the thought processes that caused her to relapse over and over. Her story explains how and why it took her so long to “learn what she needed to learn.”
Congratulations, Trish, for the book, but also for your recovery, your life, and your inspiration.
Trish appeared on Recovery Radio in June of 2020. You can listen to that interview here.
In January, Trish and I will be organizing events like book signings and other presentations, so stay tuned for that.
Write for You will be offline for the month of December. Look for a return of weekly writing prompts in January.
Wishing everyone a happy and interesting holiday season.
If you are casting about for a New Year’s resolution, remember this: Writing 30 pages on a Saturday will change your weekend, but writing one page a day will change your life.
Nancy Casey has lived in Latah County for many years. You can find more of her work here. If you would like some help or encouragement with any kind of writing project, contact Nancy or the Latah Recovery Center.
Dealing With Trauma
Optum: Idaho was kind enough to provide us with this information.
Community Conversation: Resources for Moscow’s Stressful Times
Representatives from 13 different agencies came together today discussing resources available to those in Moscow experiencing stress and other mental health symptoms as a result of the recent murders in town.
Recovery Radio 12/1/2022
Denise and Johnnie discuss the AA 1st Step.
Forgotten Footwear
How many different pairs of shoes do you suppose you have worn in your life? Of those, how many have you forgotten about, until now? Today, write about shoes you once wore but do not wear or think about very much anymore.
Open your mind to memories of shoes as you set up to write. Get your stuff out and arrange it in a way that looks pleasing to you. Take a breath or two. Wiggle around a little to loosen yourself up.
Think about shoes you loved, shoes you hated, shoes you lost and shoes you outgrew.
Draw a line at the top of the page where your title will go. Set aside some space for illustration if you like. Start drawing or doodling in it if it helps your mind focus. Draw a shoe, or just scribble.
As soon as the memory of a pair of shoes (or flip-flops, or boots) you don’t wear anymore pops into your mind, begin writing. Describe them. Maybe tell a little bit about your history together. Where did you go with them on your feet? Were they comfortable? Did you choose them? Did you like them? What did you call them?
Footwear leaves our lives for many reasons. It gets worn out. One of the pair gets chewed up by a dog. We decide it’s ugly. It hurts our feet. A better pair comes along…
Perhaps you will remember so many things about a pair of shoes or boots you thought you had forgotten that you will fill the whole page with remarks about that one pair.
Or maybe you only have a little bit to say about the first pair of footwear that came to mind. If that happens, doodle while you wait for another shoe-memory to bubble up to the surface of your mind. Maybe you will draw more footwear than you write about.
When you have filled up the page, look back over your work. Add illustration or decoration if you like.
Do your ideas form any kind of a pattern? Do they seem to be about a bigger idea that you hadn’t really planned on writing about? If they do, maybe you can use that insight to think up a title. If they don’t, make up some kind of a title anyway and write it at the top of the page.
Put your initials or a signature on the page, too. And write the date on it. Here is an example of what someone could write.
You can share your work by posting it as a comment below. You can type it in, or take a photo of it and upload the image.
Nancy Casey has lived in Latah County for many years. You can find more of her work here. If you would like some help or encouragement with any kind of writing project, contact Nancy or the Latah Recovery Center.
Recovery Radio 11/24/2022 Safe Holidays
Denise and Johnnie discuss how to stay safe during the holidays.
Finish Lines
Have you crossed any finish lines lately? It can be hard to remember all the things that we finish day to day, because once we finish something, we often forget about it. Today when you write, you will start with the words,
“I finished…”
Arrange your stuff in a way that looks pleasing to you. Take a breath or two. Wiggle around a little to loosen yourself up. As you do that, brainstorm with yourself about the idea of finishing something and the kinds of things you have finished lately.
Draw a line at the top of the page where your title will go. Set aside some space for illustration if you like. Start drawing or doodling in it if it helps your mind focus. If your mind feels empty of ideas, doodling, drawing, or even just scribbling, relaxes your mind so ideas can get in.
Write down the words, “I finished…” and complete the sentence by describing something that, for you, is “all done.” Comment on it if you like. If it reminds you of anything you haven’t finished, don’t write about that.
At work, in school, or running a household, all sorts of things get finished—job duties, assignments, laundry, meals, and all sorts of tasks like those.
You could think about how your day tends to be ordered. What “parts” does your day seem to have? What is finished when you go from one part to the next?
Are some things that you finish more satisfying that others?
When you have filled up the page, look back over your work. Add illustration or decoration if you like.
Do your ideas form any kind of a pattern? Do they seem to be about a bigger idea that you hadn’t really planned on writing about? If they do, maybe you can use that insight to think up a title. If they don’t, make up some kind of a title anyway and write it at the top of the page.
Put your initials or a signature on the page, too. And write the date on it. Here is an example of what someone could write.
You can share your work by posting it as a comment below. You can type it in, or take a photo of it and upload the image.
Nancy Casey has lived in Latah County for many years. You can find more of her work here. If you would like some help or encouragement with any kind of writing project, contact Nancy or the Latah Recovery Center.