In the News

This Week at the Latah Recovery Center

We have a new group starting: Mental and Addiction Self Help group Wednesdays, 4-5pm. Apply basic skills to mental health and addiction recovery. Open meeting so everyone is welcome.

The latest writing prompt from Write for You: https://latahrecoverycenter.org/2019/01/15/write-for-you-no-such-thing/

Our annual fundraising breakfast is March 6, 7am at the Best Western. No cost, but we hope you’ll attendees will make a donation. Please RSVP. If you’d like to be a table captain contact Darrell at this email address.

Want to learn how to couch people in recovery? We have the training for you.
We are offering our Recovery Peer Volunteer Training pts. 1 and 2 on January 23 and 30, 6-9pm. Topics include:
A. Defining Recovery?
B. Communication
C. Crisis Intervention
D. Stigma
E. Recovery Capitol
F. Emphasizing Strengths
G. Stages of Change
H. Dealing with Drama
I. Creating a Recovery Wellness Plan
Seating is limited. Please RSVP LatahRecoveryCenter@gmail.com.

Here’s our January calendar:

Click to access January-2019-at-the-Latah-Recovery-Center.pdf

Write for You: No Such Thing

by Nancy Casey

If you made a list of everything that exists, it would be pretty long. Would a list of all the things that might exist be even longer? The list of things that can’t possibly exist is probably the longest of all. Those are the things you will write about today.

The phrase that you will use to push yourself along is, “There is no such thing as…”

First, set up your page by drawing a line across the top where the title will go. Mark off some space for an illustration or doodle that you can add later. That space can be any shape that you want.

Then get started. Write the words, “There is no such thing as…” While you are writing them, an idea for finishing the sentence will probably occur to you.

What can’t possibly exist? Gazillions of things. If you have a hard time thinking them up, jiggle your mind a little bit to loosen its hold on the way things ought to be.

Look at something in front of you. Ask yourself what it isn’t. (There is no such thing as a couch that does the dishes.)

Think about the story of your life, past, present, and future. What is definitely not going to be happening to you? (There is no such thing as a person turning into a muffin.)

Think about the laws of the universe and all the things that don’t happen because of them. (There is no such thing as a human swimming to Mars wearing only a hat.)

After you have thought up an impossible thing, write another sentence that adds to it or comments on it a little bit. For instance, if a person wrote, “There is no such thing as money growing on trees.” For the added part, they could put, “Because if there were, I’d be out there harvesting right now.” Or they could add, “But it sure could be fun if I was wrong.” Or, “Even if you use lots of pennies for fertilizer.”

Continue filling up the page, first naming something that doesn’t exist, and then expounding on it a little bit.

When you have finished, give your work a title. Make sure the date is on it somewhere, too. Add an illustration or other decoration and color to the page. Here is an example of what a person could write.

You can share what you have written by posting it as a comment below. You can type in your work. Or post a picture of it.


Nancy Casey has lived in Latah County for many years. Sometimes she teaches writing classes at the Recovery Center. You can find more of her work here. She offers (free!) writing help to anyone in recovery. This can be for any kind of writing project—resumes, letters, stories novels—email latahrecoverycenter@gmail.com for more information.

Latah Recovery: Need YOUR Help!

LRC Supporters:

We have two items we could use your help with:
1. Our fundraising breakfast is March 6, 7am. Last year 35 table captains brought over 250 attendees! We plan to beat that this year. We need your help to do it. Contact Darrell (latahrecoverycenter@gmail.com) if you’d like to learn about being a table captain.

2. Want to learn how to coach people in recovery? We have the training for you.
We are offering our Recovery Peer Volunteer Training pts. 1 and 2 on January 23 and 30, 6-9pm. Topics include:
A. Defining Recovery?
B. Communication
C. Crisis Intervention
D. Stigma
E. Recovery Capitol
F. Emphasizing Strengths
G. Stages of Change
H. Dealing with Drama
I. Creating a Recovery Wellness Plan
Seating is limited. Please RSVP LatahRecoveryCenter@gmail.com.

This Week at the Latah Recovery Center

The latest writing prompt from Write for You: https://latahrecoverycenter.org/2019/01/07/write-for-you-before-and-after-and-before/

Did you know Moscow Yoga Center sponsors our Stretch and Relax group every Tuesday from 12:30-1:15? It’s a great way to learn the benefits of Yoga!

Want to learn how to couch people in recovery? We have the training for you.
We are offering our Recovery Peer Volunteer Training pts. 1 and 2 on January 23 and 30, 6-9pm. Topics include:
A. Defining Recovery?
B. Communication
C. Crisis Intervention
D. Stigma
E. Recovery Capitol
F. Emphasizing Strengths
G. Stages of Change
H. Dealing with Drama
I. Creating a Recovery Wellness Plan
Seating is limited. Please RSVP LatahRecoveryCenter@gmail.com.

Also, mark your calendar for the return of our Recovering Parents group starting 1/10, 5pm and running on Thursdays. Led by Katie Stinson.

Check out Recovery Radio-live on KRFP FM every Thursday, 1-2pm. Or podcast via iTunes and GooglePlay.

January Calendar: https://latahrecoverycenter.org/wp-content/uploads/2018/12/January-2019-at-the-Latah-Recovery-Center.pdf

Write for You: Before and After and Before

by Nancy Casey

Today you will have a chance to time-travel in your imagination.

First, set up your page. Draw a line at the top where the title will go when you are finished. If you think you might want an illustration on your page, draw a box or frame that saves room for it. You could even put a frame around the whole page if you want.

Begin by writing a sentence, any old sentence, that starts with the word “Before…” It will be a sentence that comes out, more or less, Before something-something, something-something.

If you have trouble getting an idea, you are probably thinking too hard. Just stick the word “Before” in front of some random thing that has happened in your day so far. Finish off the sentence by telling some random thing that happened before that.

Maybe you would write something like: Before I put on my shoes, I got out of bed. Another possibility would be: Before those plants were in the corner, they were outside. Or, Before the sun came up it was night. Or even, Before I ate breakfast, dinosaurs roamed the earth.

For the next sentence, begin with the words, “After that…” Now you have to write down something that happened or might happen after the thing in the first sentence you wrote.

You don’t have to say anything profound, or even particularly sensible, just tell of something that could or did happen after the first thing.

You can skip to a point centuries in the future, or tell what’s going to happen in the next nanosecond, as long as it comes after. Remember that when you write about the future, nobody knows what’s going to happen, so you can put anything.

Your next sentence will begin with the words, Before that… This will be a sentence that tells about something that happened before the thing you just wrote about.

The next sentence will start, After that…

The following sentence will begin, Before that…

Alternate those two beginnings all the way down the page. You will find yourself zig-zagging in time. Maybe you will go very far in the past and future. Maybe you will stay close to a certain moment. You will always be going back and forth.

You never run out of things to write down, because you have the entire history of the universe (and beyond!) to choose from.

Try not to stop writing until you get to the bottom of the page. Don’t read it all over until you are finished. Use whatever ideas pop into your head, instead of trying to think up something sensible or “good.”

If you left a box for an illustration, make sure that gets filled up. You can doodle, draw, add more words, or some combination of those.

When you have finished, give your work a title. Make sure the date is on it somewhere, too. Add further decoration and color to the page as needed. (It’s a good thing to do!) Here is an example of what a person could write.

You can share what you have written by posting it as a comment below. You can type in your work. Or post a picture of it.


Nancy Casey has lived in Latah County for many years. Sometimes she teaches writing classes at the Recovery Center. You can find more of her work here. She offers (free!) writing help to anyone in recovery. This can be for any kind of writing project—resumes, letters, stories novels—email latahrecoverycenter@gmail.com for more information.

January Calendar, Recovery Peer Training and More!

Want to learn the skills for helping people as they recover from addiction or mental health issues? We are offering our Recovery Peer Volunteer Training pts. 1 and 2 on January 23 and 30. Topics include:
A. Defining Recovery?
B. Communication
C. Crisis Intervention
D. Stigma
E. Recovery Capitol
F. Emphasizing Strengths
G. Stages of Change
H. Dealing with Drama
I. Creating a Recovery Wellness Plan
Seating is limited. Please RSVP LatahRecoveryCenter@gmail.com.

Also, mark your calendar for the return of our Recovering Parents group starting 1/10, 5pm and running on Thursdays. Led by Katie Stinson.

Check out Recovery Radio-live on KRFP FM every Thursday, 1-2pm. Or podcast via iTunes and GooglePlay.

Here’s the latest writing prompt from Write for You: https://latahrecoverycenter.org/2018/12/31/write-for-you-its-about-tuesday/

Here is our January Calendar:
January 2019 at the Latah Recovery Center

Write for You: It’s About Tuesday

by Nancy Casey

Begin your writing by taking a few minutes to set up your page. This is a way to ground yourself and begin to focus. It helps the mind-chatter fall gently away. When it’s time to start writing words, there will already be marks on the page. This helps you get started if you find a clean, white page daunting.

Here’s the page setup: Draw a line close to the top of the page where the title will go. Off to one side draw a box that’s a couple inches tall and a couple inches wide. You will be drawing something in this box, so if you like to draw more than you like to write, make the box sort of big.

The rest of the page is for writing. In that space, put a dot at the spot where the page will be about half full when your writing gets to it.

Finally, begin to write. Write about Tuesdays. What do you do on Tuesdays? Is there anything in your regular schedule that always falls on a Tuesday? A meeting or an appointment, perhaps. Some people take classes that meet on Tuesdays. Others have certain job duties special for Tuesdays. Perhaps Tuesday is the day of a program or podcast that you like.

Things that happen every day happen on Tuesdays, so include some of them if you like.

As you write about your Tuesdays, the page will start to fill up. When your writing gets close to the dot, make a slight shift in your thinking. Focus on the very next Tuesday that is coming up. What will you be doing on that particular Tuesday? Your regular Tuesday things, of course. What else?

Do you have any specific plans for the coming Tuesday? What will the weather be? How will you dress for the day? Perhaps you will be meeting a friend for some reason on Tuesday. Maybe you will start reading a book—or finish one. Are there any tasks you hope to start or finish on Tuesday?

Write about anything you can think of that has anything to do with this coming Tuesday.

When the page is full, read over what you have written. Then draw something in the box you made when you set the page up. You can draw a picture that is directly related to what you have written—or not. You can doodle. You can simply color the box all one color if you want to.

When you draw or color, your mind relaxes. You might keep thinking about Tuesdays. Your thoughts might meander off elsewhere.

After you have finished, write a title above the line that you drew at the top of the page. Make sure the date is on the page somewhere, too. Add more decoration and color to if you think that’s needed. Here is an example of what a person could write.

You can share what you have written by posting it as a comment below. Type in your work. Or post a picture of it.


Nancy Casey has lived in Latah County for many years. Sometimes she teaches writing classes at the Recovery Center. You can find more of her work here. She offers (free!) writing help to anyone in recovery. This can be for any kind of writing project—resumes, letters, stories novels—email latahrecoverycenter@gmail.com for more information.