In the News
Recovery Radio 6/7/18
September at the Latah Recovery Center
It’s our birthday, AND its National Recovery Month. We actually kicked off a little early, when IROAR motorcycle rally came to town and OPTUM insurance presented us with a $15k donation. Thank you OPTUM!
We have a LOT going on this month to celebrate recovery:
- Birthday Party 9/15, 10-1
- Latah Recovery Festival 9/29, 4-9 at the Fairgrounds
We also have some special offerings for the month:
Acupuncture for Recovery w/Megan Baumgarner Sept 6 and 27 2-3pm
Recovering Parents Thursdays 5-6:30
Tai Chi by Laughing Moon Fridays 3-4pm
Peer Social Activity: Picnic at Fair Sat. Sept 16
See the linked calendar for all the rest!https://latahrecoverycenter.org/wp-content/uploads/2018/09/september-2018-at-the-latah-recovery-center.pdf
Did you know we have a radio show? Every Thursday at 1:10! Recovery Radio is on KRFP, and can be accessed as a podcast on both I-tunes and GooglePlay. New episodes are being posted today.
This Week at the Latah Recovery Center
What’s the biggest news this week? We are kicking off Septembers National Recovery Month activities a bit early with IROAR! Idaho Recovery Open Awareness Ride. A large group of bikers from throughout the state are touring each of the Recovery Community Centers, ending up in Boise in time for the opening of the Boise recovery rally. They come through Moscow Friday from 9-11. Join us in welcoming them with a pancake feed at the 1912 Center!
Here’s the latest Writing Prompt from Write for You. Time for Action! https://latahrecoverycenter.org/2018/08/27/write-for-you-time-for-action/
This weeks special offerings:
Acupuncture for Recovery Aug 30, 2-3pm
IROAR!
You can see our full schedule of about 25 regular weekly offerings at this link: https://latahrecoverycenter.org/
Write for You: Time for Action!
by Nancy Casey
In the world of English grammar, verbs are the words that describe action. Action is everywhere. Every living thing is doing something all the time, and so are non-living things, even if we don’t pay much attention.
In your writing today, you will be on the lookout for action and try to notice it in lots of different ways. When you do that, you are thinking up verbs.
Begin with a clean sheet of paper. Settle into a place with a lot of things in front of you. Maybe you’ll be looking out a window or across a room. You could be in a public place like a library or a park bench. You could be in your home. You can even be someplace where you are convinced nothing ever happens. (If you are sitting two feet away from a blank wall, maybe you will want to choose a different location.)
In your mind, start naming what’s in front of you. Write down a list of the names of the things (or people, or animals) that you see. Write the words in a column down the left-hand side of the page. Skip a line between each one. The words you write won’t be verbs. They are nouns, the names of things (or pets or people.)
Nouns come to life when you think up verbs to go along with them.
For each of the things (nouns) on your list, write a sentence that describes what it is doing.
For some things it will be easy—kids running, windshield wipers swishing, water boiling. For other things, you have to wake up your creativity and see the world from their point of view.
Often your first thought will be that an object is not doing anything, but even lying there doing nothing is doing something! Things that don’t appear to be doing much could be waiting or remembering. Dust covers a table. Grass can push up towards the sky or uncrumple itself after being walked on. The air fills up with moisture when it’s humid and sucks the moisture from your skin when it’s dry. The trick is to turn your mind sideways and try to see the world from the point of view of the thing you are looking at.
As you go down your list of nouns, if you have trouble noticing what something is doing and don’t know what to write, just skip it and go on to the next one. By the time you get back to it later, you will probably have an idea that you can use. Try not to use any verbs more than once.
By the time you have filled the page, you will have demonstrated to yourself that even a quiet room can be a busy, active place!
When you have finished, give your work a title. Make sure the date is on it somewhere, too. Add decoration and color to the page as needed. Here is an example of what a person could write.
Share what you have written! Post it as a comment below. You can type in your work. Or post a picture of it.
Nancy Casey has lived in Latah County for many years. Sometimes she teaches writing classes at the Recovery Center. You can find more of her work here. She offers (free!) writing help to anyone in recovery. This can be for any kind of writing project—resumes, letters, stories novels—email latahrecoverycenter@gmail.com for more information.
This Week at the Latah Recovery Center
Lots going on!
The latest from Write for You: https://latahrecoverycenter.org/2018/08/20/write-for-you-opposite-seasons/
Recovery Peer Volunteer Training Aug. 21 AND 28. This 6 hour training is for people wanting to learn how to coach and help people dealing with addiction and mental health issues! This offering is being held at First Step 4 Life recovery center in Lewiston. We need at least ten to hold the course, so please RSVP by August 19 to LatahRecoveryCenter@gmail.com UPDATE: We have our minimum. The training is happening! If you still want to come let us know!
Acupuncture for Recovery Aug. 30 from 2-3pm
Recovering Parents Aug. 23 and 30 5-6:30pm
Idaho Open Awareness Ride (IROAR). Help us welcome over 50 riders as they cruise throughout the state to bring awareness to recovery. We are hosting a free pancake breakfast when they come through town Aug. 31, 9-11am at the 1912 Center.
NEED SOME INSPIRATION? Recovery Radio every Thursday on KRFP at 1pm. Or download the podcast on iTunes or Googleplay.
Here’s the full calendar:
Click to access august-2018-at-the-latah-recovery-center.pdf
Write for You: Opposite Seasons
by Nancy Casey
In the heat of the summer, it’s awfully hard to remember winter. In the middle of winter, it seems like summer just isn’t possible.
Today in your writing, you will be thinking about summer and winter at the same time.
Begin with a blank sheet of paper which is oriented in the “landscape” position. That is, with the longer edge as the width and the shorter edge as the height. Fold the paper in half to make a dividing line that goes down the middle from top to bottom.
On each side of the center line, draw a whole-body picture of yourself. It doesn’t have to be a masterpiece (although it might turn out to be one!) I just has to remind you of you.
The image on the left side of the page will be your summer self. The right side of the page will represent your winter self. Add clothing and accessories. Try to remember what you wear or carry with you in winter and in summer.
As you work on those two drawings, let your thoughts roam around your life and surroundings and how they are different in the hot and cold seasons. Find ways to add those details to what you have drawn.
If you enjoy drawing, this is a chance to “write” a page by drawing only. If you prefer to write about how you and your routines change with the weather, you can write words and sentences beside your drawing. Or you can do a combination of both—make some sketches and add captions or labels to include additional information. Keep trying to picture yourself in summer and in winter and fill up the page with details that come to mind.
The clothes you wear undoubtedly change with the season. As does the view out your window. Do you have different daily chores depending on whether it is hot or cold out? Does the weather affect how you entertain yourself? Do your job duties change? What about your eating habits? Do you use different forms of transportation or see different friends? Do certain items—tools or toys—go in and out of storage depending on the season?
Fill the page somehow, summer on the left, winter on the right. Use whatever combination of drawing and writing seems right.
When you have put in as many details as you can possibly think of, rest for a bit. Do something else for 10 or 15 minutes while you are open to the possibility of new ideas coming to mind. When you think up new things that can go on the page, add them.
When you have finished, give your work a title. Make sure the date is on it somewhere, too. Here is an example of such a page could end up looking like.
Share what you have written! Post it as a comment below. You can type in your work. Or post a picture of it.
Nancy Casey has lived in Latah County for many years. Sometimes she teaches writing classes at the Recovery Center. You can find more of her work here. She offers (free!) writing help to anyone in recovery. This can be for any kind of writing project—resumes, letters, stories novels—email latahrecoverycenter@gmail.com for more information
This Week at the Latah Recovery Center
What an exciting month August is. Students are coming back to town, with all the energy they bring. At the LRC we are planning our third anniversary celebration and National Recovery Month in September. The celebration kicks off with IROAR on August 31, then we have a birthday party on Sept. 15, and the Latah Recovery Festival on Sept. 22. More details to come!
Here’s the latest writing exercise from Write for You: https://latahrecoverycenter.org/2018/08/09/write-for-you-thanks-for-the-hospitality/
Linked is a .pdf of our August calendar for you to print and share.
Click to access august-2018-at-the-latah-recovery-center.pdf
In addition to our regular schedule of support meetings etc., we have the following special offerings this month:
Recovery Peer Volunteer Training Aug. 21 AND 28. This 6 hour training is for people wanting to learn how to coach and help people dealing with addiction and mental health issues! This offering is being held at First Step 4 Life recovery center in Lewiston. We need at least ten to hold the course, so please RSVP by August 19 to LatahRecoveryCenter@gmail.com
Acupuncture for Recovery Aug. 9 and 30 from 2-3pm
Recovering Parents Aug. 2, 9 , 23 and 30 5-6:30pm
Idaho Open Awareness Ride (IROAR). Help us welcome over 50 riders as they cruise throughout the state to bring awareness to recovery. We are hosting a free pancake breakfast when they come through town Aug. 31, 9-11am at the 1912 Center.
NEED SOME INSPIRATION? Recovery Radio every Thursday on KRFP at 1pm. Or download the podcast on iTunes or Googleplay.
Write for You: Thanks for the Hospitality
by Nancy Casey
We usually think of hospitality as the effort that somebody makes on behalf of a visitor or guest. Most of us have probably experienced both sides of the hospitality coin.
When we plan to receive a guest, we think about things that will make them comfortable. What will they want to eat or drink? How will I keep them amused and happy? Do they have special needs or habits I need to consider? It takes a bit of effort to be a good host.
Sometimes the hospitality is organized and formal, especially if the guest and the host don’t know each other well. Sometimes it’s very relaxed, such as when you sweep the laundry off the chair so your good friend who dropped by can sit down.
As guests, we are the ones who are away from our usual customs. We hope that we can be comfortable and that things go smoothly. When we see that someone has gone to a lot of trouble on our behalf, we appreciate that. We have lots of reasons to thank our hosts.
The writer Kathleen Norris, in her book Acedia and Me encourages people to consider “acts of hospitality to yourself.” All the efforts that you make to keep your home clean and comfortable. The meals that you organize for yourself. The plans you make so that you can do things that you enjoy. The money you spend to improve your life.
All day long we do things to make ourselves feel welcome and comfortable in our own lives. We are our own guests and we are our own hosts.
Today in your writing practice, write a thank you note. The guest half of you will write a thank you note to the host half of you to thank you for all the efforts you make just for you.
A good way for a guest to write a thank you note is to identify a couple of different things that you know the host did just for you. Then for each one, say what they did and tell why that was a nice thing for you.
When you have finished your note, give it a title. (Even though thank-you notes, don’t usually have titles on them—this one is just for you.) Make sure the date is on it somewhere, too. Add decoration and color to the page as needed. Here is an example of what a person could write.
Share what you have written! Post it as a comment below. You can type in your work. Or post a picture of it.
Nancy Casey has lived in Latah County for many years. Sometimes she teaches writing classes at the Recovery Center. You can find more of her work here. She offers (free!) writing help to anyone in recovery. This can be for any kind of writing project—resumes, letters, stories novels—email latahrecoverycenter@gmail.com for more information
Write for You: It’s Cool in the Library
by Nancy Casey
You can use your writing practice to ride out a heat wave if you take yourself on a field trip to the delicious air conditioning in the public library—and write about it.
If you aren’t a big reader of books, you might doubt that there can be much in the library for you. The library has a lot more to offer than books, however. You can think of it as a place for people who are curious about the world. If the world is feeling a little dull to you, the library can make it interesting again.
Unlike a store, a restaurant, or a movie theater, you don’t need money in your pockets to enjoy what’s in the library. The only rules are basic manners: keep your voice down, be polite, and don’t break or steal things.
Libraries are a perfect place for shy people. You don’t have to mingle or talk to strangers. You don’t even have to talk to the people you know. You can relax in a good seat at the edge of the room and watch what’s happening—or just fool around on your phone. Nobody will think you are a wallflower who doesn’t know how to make small talk. They’ll just think you are someone who happens to be in the library.
There is plenty to look at in the library. Usually a display or two with interesting things to check out. Bulletin boards with information about the community. Children doing the goofy and clever things that children do. All types of people just being people.
You can learn about anything in a library. Librarians are trained to help you find anything you are looking for. They like it when you ask. A librarian can point you to books, magazines, CDs, DVDs, and computers where you can learn about things you care about.
Wander around and see what kinds of books they have. Books in the sections on arts and crafts can show you the huge variety of things that people can make. You can even learn how to make them if you are so inclined. Do you like science, or history? Music and poetry? Weightlifting? Rocks? Bikes? Animals? Religion? Classic cars? It’s all in the library somewhere.
You can pull any book at all off the shelf just to ask yourself, “What’s this all about?” Open it up, page through it, and put it back. It’s fun to wander around and allow yourself to be impressed with all the things a person could know.
You don’t have to read books to enjoy them. “Oversize” books are some of the best. These are the books that are too tall to fit on the regular shelves and weigh a ton. They tend to be full of amazing photographs—art, cities, wildlife, outer space, people, and anything else you can imagine. You can lug a couple of them to a table, turn the pages and enjoy what you see.
You can flip through magazines, too. New ones or old ones. Look at pictures and advertising, read a story or two. You can also read the newspaper.
For your writing practice today, take yourself on a field trip to the library. Expect the unexpected. Relax. Beat the heat. Write about what you see, hear, do and think.
Whatever you end up writing, give your work a title. Make sure the date is on it somewhere, too. Add decoration and color to the page as needed. Here is an example of what a person could write.
Share what you have written! Post it as a comment below. You can type in your work. Or post a picture of it.
Nancy Casey has lived in Latah County for many years. Sometimes she teaches writing classes at the Recovery Center. You can find more of her work here. She offers (free!) writing help to anyone in recovery. This can be for any kind of writing project—resumes, letters, stories novels—email latahrecoverycenter@gmail.com for more information.
