How Do You Beat the Heat?

by Nancy Casey

It depends on what heats you up.

Some people don’t notice it’s getting warm until they’ve been seared by the sun for hours. Others prefer the temperatures you might find in a cave.

Weather conditions aren’t the only thing that can make a person hot. Some people have jobs near machinery that gives off heat. Other folks have physical conditions that send their temperatures up. Sometimes it’s a lack of ventilation that makes it hard to stay cool. Or large pets who want to be on your lap.

Warmth in your body isn’t the only way to feel heat. (After all, some people can’t ever get warm enough.)

Certain emotions and mental states can make us run hot: anger, anxiety, worry. Can hunger make you too hot? Thirst probably can. What about joy?

Today for your writing, think about what has a tendency to heat you up and write about what you do to prevent yourself from overheating. Maybe you will write about keeping your physical body comfortable. Maybe you will write about your favorite strategies for remaining mentally and emotionally cool.

Begin by drawing a line across the top of your page where the title will go. Draw and doodle a little bit on the page. As you do this, your writing ideas will start to gather themselves. Start writing about the first idea that comes clearly into your mind, even if it’s not the idea you thought you would be writing about at first.

Go back and forth between writing and drawing if you like. The important thing is to fill the page somehow with ideas about staying cool when things could get too hot.

Be sure to give your work a title and write the date on it, too.

Here is an example of what someone could write.

You can share your work by posting it as a comment below. You can type it in, or take a photo of it and upload the image.

Nancy Casey has lived in Latah County for many years. You can find more of her work here. Since it’s not possible to have an in-person Write-For-You class at the Recovery Center, if you are interested in writing coaching, contact Nancy or the Latah Recovery Center.


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