At Three

by Nancy Casey

What do you do? Even though that’s a question that many people ask, lots of folks find it too big to give an answer that feels satisfactory.

What do you do all day? That question is smaller, but it can still be hard to answer.

What do you do at 3 o’clock? That question is whittled down to an answerable size.

Take a moment to consider the ebbs and cycles of your waking day. Try to get a sense of the whole day all at once as something that unfolds from start to finish. Then zero in on that more-or-less 3 o’clock time. What’s going on then?

It depends.  On who you are, the schedule you tend to keep, the responsibilities you have, and your typical flows of energy and emotion. It also depends on whether the “3 o’clock” of your waking day is 3 AM or 3 PM.

It could also depend on how similar your days are. Work days differ from days off. Travel days are different from days at home.

Days might differ socially, too. Some days might or might not have children in them, or certain friends and co-workers. Maybe you have a standing appointment on a certain day at 3 o’clock.

If all of your days tend to be different, pick out a certain type of day, and picture yourself around 3 o’clock. If all of your days unfold more or less alike, zoom in on what is usually going on at three.

Think about your responsibilities and activities. Where could someone find you at 3 o’clock?

Consider the way your energy changes in the day. Where does it land around three? What about your attitude?

Is there something reliable about the natural world that occurs during the 3 o’clock hour?

Fill a page with information about yourself at 3 o’clock. Include color, drawing, doodling and decoration as you find appropriate.

When the page is full, take a good look at it, and make small changes if you like. Give your work a title and write the date on it, too.

Here is an example of what someone could write.

You can share your work by posting it as a comment below. You can type it in, or take a photo of it and upload the image.

Nancy Casey has lived in Latah County for many years. You can find more of her work here. Since it’s not possible to have an in-person Write-For-You class at the Recovery Center, if you are interested in writing coaching, contact Nancy or the Latah Recovery Center.


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