Choosing and Choosing

by Nancy Casey

Sometimes we feel trapped, as if circumstances block us in every direction we are trying to move. Other times the perfect gift of what we need falls right out of the sky and onto our laps.

In the middle is the vast universe of the choices we make.

Today, write about some of those choices.

Big choices might spring to mind, especially the ones that took our lives in new directions. Sometimes we make these life-changing choices with great care and deliberation. Sometimes we make them without noticing and only recognize them in retrospect.

We make choices all the time, though. What to wear, where to sit, when to eat, whether your bed gets made. A habit is a choice that we make the same way again and again. Choices don’t always have to change things. If we could have done it differently, we made a choice.

In addition to making choices about what we do, we can make choices about what goes on inside ourselves. We can choose to have (or try to have) a certain attitude. We can choose from different interpretations of a story. We can choose to notice or appreciate something.

Right now, I hope you choose to write this page. As you gather your stuff and get started, ramble around in your life’s choices—the ones that you’ve made so far today, and the ones that got you to where you are.

Start with a clean sheet of paper. Draw a line at the top where the title will go. Mark off a space where you can doodle or draw if you like. Or you can draw and decorate a frame for the whole page.

Write down a few sentences about a choice that you made. Tell what it was and when you made it. Or how you made it, or what the consequences were.

After a few sentences on the first choice, switch to another one and write another couple of sentences. Continue down the page that way, choice after choice—big ones, tiny ones, and the ones in between. Until the page is full.

If you pause to think about what you are writing, keep your pen moving by drawing or doodling. The motion keeps you focused on the page. It slows your thoughts and helps you notice them better. As soon as an idea about a choice comes to you, start putting down some words about it.

When the page is full, go back over your work. Make small changes if you want to. Add more decoration if there is room. Think up a title.

Write the title at the top of the page. Write the date on it too, along with a signature or your initials.

Here is an example of what someone could write.

You can share your work by posting it as a comment below. You can type it in, or take a photo of it and upload the image.


Nancy Casey has lived in Latah County for many years. You can find more of her work here. It’s not possible to have an in-person Write-For-You class at the Recovery Center at this time, but if you are interested in writing coaching, contact Nancy or the Latah Recovery Center.

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