December at the Latah Recovery Center and a request or two…

What?!?, you’re saying to yourself. Two notes from the LRC in one week? I know-I try to avoid email clutter. Sorry! But I have three important items:

1. We need some volunteers to help staff our station at the Alternative Giving Market next Thursday. We could use people starting at 3pm. Table open until about 8:30pm. Let me know if you can help!
2. Don’t forget our Computer 101 class tonight, 7pm!
3. December calendar. Please post in your work place if it is appropriate.
December at the Latah Recovery Center
Alcoholics Anonymous Every day, noon
Positive Affirmations Mondays, 12-1
Life Skills Mondays, 5-6
Christmas Party!!! Monday, 12/18, 5-8
Make Your Hobby Pay 1st Monday of month, 6-7
What is Trust Based Relational Intervention? 12/11, 6-8
Refuge Recovery 420 E. 2nd St Mondays, 6
Yoga (Hosted by Moscow Yoga Ctr) Tuesdays 12:30-1:30
Chess w/Steve Tues and Thurs 5-6
Narcotics Anonymous Tuesdays and Fridays 6-7
Volunteer Appreciation Potluck and Party Tuesday, 12/12 5:30-7
Domestic Abuse Support Group Tuesdays 6-7
Art w/Alex Tuesdays 7-8
Prescription Addiction Support Group Tuesdays 7-8
FREE Health Vitals Check by Gritman Medical Center Wednesday, 12/13 1:30-4
Positive Affirmations Wednesdays 5-6
Families and Caregivers of Addicts Support Group Wednesdays 6-7
Recovery International: Mental Health Self-Help Wednesdays, 6:30-8
Alternative Giving Market of the Palouse (1912 Ctr) Thursday, 12/7, 4-8
New Volunteer Orientation Thursdays 4-5
LAMI: Family Support Program 2nd Thurs of month 7-8:30
All Recovery Meeting Fridays 5-6
Movie/Games: Check website for listing Fridays 6:30-9
Bingo Saturday, 12/30 4-8
AA Speakers Meeting 3rd Saturday of month, 11-2:30
Learn How to Crochet & Calm Your Mind 4th Sat of month, 10-12
Adult Children of Alcoholics, Women’s Meeting Sundays 6-7:30
Classes and Groups are ALWAYS FREE OR AT COST AND OPEN TO ALL.

This Week at the Latah Recovery Center

A GREAT BIG THANK YOU! Last weeks Thanksgiving Dinner was a resounding success thanks to the generosity of 5 Star Equity, INC., One World Café, several private donors, and LRC staff. Almost 40 members of the recovery community were able to receive a wonderful Thanksgiving Dinner thanks to all of YOU! Thank you for making it happen.

This weeks Write for You writing activity: https://latahrecoverycenter.org/2017/11/27/write-for-you-continuity/

November at the Latah Recovery Center
Alcoholics Anonymous Every day, noon
Life Skills Mondays, 5-6
Make Your Hobby Pay 1st Monday of month, 6-7pm
Refuge Recovery 420 E. 2nd St Mondays, 6pm
Yoga (Hosted by Moscow Yoga Ctr) Tuesdays 12:30-1:30
Chess w/Steve Tues and Thurs 5-6
Thanksgiving Dinner FREE. OPEN TO ALL IN RECOVERY Tues. 11/21, 5-8pm One World Cafe
Narcotics Anonymous Tuesdays and Fridays 6-7
Domestic Abuse Support Group Tuesdays 6-7
Art w/Alex Tuesdays 7-8
Prescription Addiction Support Group Tuesdays 7-8
Coffee With a Cop Wed., 11/15, 7am and 7pm
Positive Affirmations Wednesdays 5-6
Families and Caregivers of Addicts Support Group Wednesdays 6-7
Recovery International: Mental Health Self-Help Wednesdays, 6:30-8
New Volunteer Orientation Thursdays 4-5
Embracing the Body’s Natural Defense Strategies Thursday, 11/9 5:30-6:30
Understanding the Body’s Ability to Adjust to a Harsh Environ. Thursday, 11/16 5:30-6:30
LAMI: Family Support Program 2nd Thurs of month 7-8:30
Computer 101 Thursday, 11/30, 7-8pm
All Recovery Meeting Fridays 5-6
Movie/Games: Check website for listing Fridays 6:30-9
Bingo Saturday, 11/25 4-8
AA Speakers Meeting 3rd Saturday of month, 11-2:30
Learn How to Crochet & Calm Your Mind 4th Sat of month, 10-12
Adult Children of Alcoholics, Women’s Meeting Sundays 6-7:30
Classes and Groups are ALWAYS FREE OR AT COST AND OPEN TO ALL.
RSVP LatahRecoveryCenter@gmail.com Bolded Date=Regular offering. Plain text=Special offering for month.
Need an understanding person to talk to? We have Recovery Peer Volunteers here to help you in recovery from mental health and addiction issues all hours of operation. We are here to help!

This Week at the Latah Recovery Center

This Weeks Special Activities at The Center:
The Center is hosting “Coffee with a Cop” on 11/15, 7am AND pm.  Come have coffee with the MPD Chief, and enjoy a chance to learn more about the PD and the Chief, while getting your questions answered.
Alicia Hu is leading a different discussion on 11/16, 5:30-6:30:  Understanding the Bodies Ability to Adjust to a Harsh Environment.

Did you know we are hosting a Thanksgiving Dinner for anyone in Recovery?  That’s right!  One World Café is the location for the festivities on 11/21, 5-8pm.  FREE AND OPEN TO ALL IN RECOVERY.  RSVPs are appreciated.

Here’s our entire calendar:

November at the Latah Recovery Center
Alcoholics Anonymous                                                                                      Every day, noon
Life Skills                                                                                                              Mondays, 5-6
Make Your Hobby Pay                                                                                      1st Monday of month, 6-7pm
Refuge Recovery 420 E. 2nd St                                                                         Mondays, 7pm
Yoga (Hosted by Moscow Yoga Ctr)                                                              Tuesdays 12:30-1:30
Chess w/Steve                                                                                                      Tues and Thurs 5-6
Thanksgiving Dinner FREE.  OPEN TO ALL IN RECOVERY            Tues. 11/21, 5-8pm One World Cafe
Narcotics Anonymous                                                                                        Tuesdays and Fridays 6-7
Domestic Abuse Support Group                                                                       Tuesdays 6-7
Art w/Alex                                                                                                             Tuesdays 7-8
Prescription Addiction Support Group                                                             Tuesdays 7-8
Coffee With a Cop                                                                                              Wed., 11/15, 7am and 7pm
Positive Affirmations                                                                                          Wednesdays 5-6
Families and Caregivers of Addicts Support Group                                      Wednesdays 6-7
Recovery International:  Mental Health Self-Help                                      Wednesdays, 6:30-8
New Volunteer Orientation                                                                                Thursdays 4-5
Embracing the Body’s Natural Defense Strategies                                       Thursday, 11/9 5:30-6:30
Understanding the Body’s Ability to Adjust to a Harsh Environ.              Thursday, 11/16 5:30-6:30
LAMI:  Family Support Program                                                                     2nd Thurs of month 7-8:30
Computer 101                                                                                                      Thursday, 11/30, 7-8pm
All Recovery Meeting                                                                                         Fridays 5-6
Movie/Games:  Check website for listing                                                       Fridays 6:30-9
Bingo                                                                                                                     Saturday, 11/25 4-8
AA Speakers Meeting                                                                                         3rd Saturday of month, 11-2:30
Learn How to Crochet & Calm Your Mind                                                    4th Sat of month, 10-12
Adult Children of Alcoholics, Women’s Meeting                                          Sundays 6-7:30
Classes and Groups are ALWAYS FREE OR AT COST AND OPEN TO ALL.
RSVP LatahRecoveryCenter@gmail.com Bolded Date=Regular offering.  Plain text=Special offering for month.
Need an understanding person to talk to?  We have Recovery Peer Volunteers here to help you in recovery from mental health and addiction issues all hours of operation. We are here to help!

This Week at the Latah Recovery Center

This weeks Write for You blog:  https://latahrecoverycenter.org/2017/11/07/write-for-you-soon-also-and-then/

Upcoming Special Activities at The Center:
Alicia Hu will be leading a discussion on Embracing the Bodies Natural Defense Strategies November 9, 5:30-6:30.
The Center is hosting “Coffee with a Cop” on 11/15, 7am AND pm.  Come have coffee with the MPD Chief, and enjoy a chance to learn more about the PD and the Chief, while getting your questions answered.
Alicia Hu is leading a different discussion on 11/16, 5:30-6:30:  Understanding the Bodies Ability to Adjust to a Harsh Environment.

Did you know we are hosting a Thanksgiving Dinner for anyone in Recovery?  That’s right!  One World Café is the location for the festivities on 11/21, 5-8pm.  FREE AND OPEN TO ALL IN RECOVERY.

Here’s our entire calendar:

November at the Latah Recovery Center
Alcoholics Anonymous                                                                                      Every day, noon
Life Skills                                                                                                              Mondays, 5-6
Make Your Hobby Pay                                                                                      1st Monday of month, 6-7pm
Refuge Recovery 420 E. 2nd St                                                                         Mondays, 7pm
Yoga (Hosted by Moscow Yoga Ctr)                                                              Tuesdays 12:30-1:30
Chess w/Steve                                                                                                      Tues and Thurs 5-6
Thanksgiving Dinner FREE.  OPEN TO ALL IN RECOVERY            Tues. 11/21, 5-8pm One World Cafe
Narcotics Anonymous                                                                                        Tuesdays and Fridays 6-7
Domestic Abuse Support Group                                                                       Tuesdays 6-7
Art w/Alex                                                                                                             Tuesdays 7-8
Prescription Addiction Support Group                                                             Tuesdays 7-8
Coffee With a Cop                                                                                              Wed., 11/15, 7am and 7pm
Positive Affirmations                                                                                          Wednesdays 5-6
Families and Caregivers of Addicts Support Group                                      Wednesdays 6-7
Recovery International:  Mental Health Self-Help                                      Wednesdays, 6:30-8
New Volunteer Orientation                                                                                Thursdays 4-5
Embracing the Body’s Natural Defense Strategies                                       Thursday, 11/9 5:30-6:30
Understanding the Body’s Ability to Adjust to a Harsh Environ.              Thursday, 11/16 5:30-6:30
LAMI:  Family Support Program                                                                     2nd Thurs of month 7-8:30
Computer 101                                                                                                      Thursday, 11/30, 7-8pm
All Recovery Meeting                                                                                         Fridays 5-6
Movie/Games:  Check website for listing                                                       Fridays 6:30-9
Bingo                                                                                                                     Saturday, 11/25 4-8
AA Speakers Meeting                                                                                         3rd Saturday of month, 11-2:30
Learn How to Crochet & Calm Your Mind                                                    4th Sat of month, 10-12
Adult Children of Alcoholics, Women’s Meeting                                          Sundays 6-7:30
Classes and Groups are ALWAYS FREE OR AT COST AND OPEN TO ALL.
RSVP LatahRecoveryCenter@gmail.com Bolded Date=Regular offering.  Plain text=Special offering for month.
Need an understanding person to talk to?  We have Recovery Peer Volunteers here to help you in recovery from mental health and addiction issues all hours of operation. We are here to help!

Write for You: Soon, Also and Then

by Nancy Casey

Today in your writing practice, you are going to write about the future. Any part of the whole imaginary future that could be ahead. You could write about your plans for the rest of this day. Or you could fast-forward to a time when you have super-powers and understand what to do in every situation. You can write about any point in the future, near or far, as long as you can imagine it somehow.

Before you do that, stand up on your feet. Shift your weight gently to the left and to the right for a bit. Try to get a sense of a gentle rocking motion. Don’t try to be particularly athletic or stretch. Let your arms feel relaxed.

While you do this, let your mind wander through some ideas about your imagined future. If you catch yourself thinking about the past, say, “Oops, I’m trying to imagine the future.”

Keep shifting your weight back and forth, and turn your head a little to the left and right. Raise your arms if that feels good. You can put them on your belly or cross them so they make an ‘X’ on your chest. You can even put them on top of your head if that’s not too much of a stretch. All the while, rock gently, look to the left and right, and imagine what might lie in your future.

Then sit down to write. Write about whatever comes to you mind about your imagined future, it doesn’t necessarily have to be what you thought up while you were standing. That might have gotten the ideas flowing so that new ideas come to you now. Write your page like this:
1. Begin the first line with “Soon” and write about something that will happen to you soon.
2. Begin the second line with “Also” and write about what will also happen.
3. Begin the third line with “And then…” and tell what will happen next.
Keep going, always writing about something you imagine in your future. As you continue, start every line with either “Soon…,” “Also…,” or “And then…” You don’t have to keep using those three words in that order, and it’s okay to use the same one over and over. Just be sure that each line begins with one of those words.

However you zip around in your future is up to you. You don’t have to explain anything to anybody else. Just write what makes sense to you.

When you have finished, give you page a title. Put the date on it as well. You can find an example of the kind of thing someone might write here: http://planetnancy.net/writing-prompts/writing-about-the-future/

This is a good exercise to do several times during the week. You could start to notice that your future looks different to you at different times.

 

Nancy Casey has lived in Latah County for many years. She has taught writing classes at the Recovery Center and will return again in the spring of 2018. You can find more of her work at http://planetnancy.net/ If you would like her help with a writing project, email latahrecoverycenter@gmail.com for more information.

November at the Latah Recovery Center

Consistent readers will recall I was away at the Multiple Pathways to Recovery conference last week.  Great conference.  One resource I learned about is http://www.intherooms.com.  It is a bit like Facebook for those in recovery from addictions.  Hundreds of online meetings of most of the major 12 step groups, recovery chat, etc.  Nothing can replace real face to face interaction, but this looks like a nice supplement.  I encourage you to check it out.  I know we will be looking at how to use it here at the Latah Recovery Center.  If you have any ideas of how we might use this resource at The Center, shoot me an email.

The latest Write for You blog: https://latahrecoverycenter.org/2017/10/31/write-for-you-a-special-friend/

Special Offerings for November:
Coffee With a Cop Wed., 11/15, 7am and 7pm.  Come for an informal visit with the Chief.  Get any of your questions answered.  Let the police know your concerns, and learn about his.  The public is strongly encouraged to attend this event.
Embracing the Body’s Natural Defense Strategies   Thursday, 11/9 5:30-6:30 led by Alicia Hu.
Understanding the Body’s Ability to Adjust to a Harsh Environ. Thursday, 11/16 5:30-6:30 led by Alicia Hu.
Thanksgiving Dinner.  11/21, 5-8pm at One World Café.  Free and open to all in Recovery.  RSVPs appreciated.
Computer 101 Thursday, 11/30, 7-8pm led by Katylynn Miller.  Katylynn leads an open class answering your questions about most popular Microsoft programs.
Bingo  Saturday, 11/25 4-8.  The name says it all.  Come and have some fun!

 

November Calendar:
November at the Latah Recovery Center
Alcoholics Anonymous                                                                                      Every day, noon
Make Your Hobby Pay                                                                                      1st Monday of month, 6-7pm
Refuge Recovery 420 E. 2nd St                                                                         Mondays, 7pm
Yoga (Hosted by Moscow Yoga Ctr)                                                              Tuesdays 12:30-1:30
Life Skills                                                                                                              Tuesdays 5-6
Chess w/Steve                                                                                                      Tues and Thurs 5-6
Thanksgiving Dinner FREE.  OPEN TO ALL IN RECOVERY            Tues. 11/21, 5-8pm One World Cafe
Narcotics Anonymous                                                                                        Tuesdays and Fridays 6-7
Domestic Abuse Support Group                                                                       Tuesdays 6-7
Art w/Alex                                                                                                             Tuesdays 7-8
Prescription Addiction Support Group                                                             Tuesdays 7-8
Coffee With a Cop                                                                                              Wed., 11/15, 7am and 7pm
Positive Affirmations                                                                                          Wednesdays 5-6
Families and Caregivers of Addicts Support Group                                      Wednesdays 6-7
Recovery International:  Mental Health Self-Help                                      Wednesdays, 6:30-8
New Volunteer Orientation                                                                                Thursdays 4-5
Embracing the Body’s Natural Defense Strategies                                       Thursday, 11/9 5:30-6:30
Understanding the Body’s Ability to Adjust to a Harsh Environ.              Thursday, 11/16 5:30-6:30
LAMI:  Family Support Program                                                                     2nd Thurs of month 7-8:30
Computer 101                                                                                                      Thursday, 11/30, 7-8pm
All Recovery Meeting                                                                                         Fridays 5-6
Movie/Games:  Check website for listing                                                       Fridays 6:30-9
Bingo                                                                                                                     Saturday, 11/25 4-8
AA Speakers Meeting                                                                                         3rd Saturday of month, 11-2:30
Learn How to Crochet & Calm Your Mind                                                    4th Sat of month, 10-12
Adult Children of Alcoholics, Women’s Meeting                                          Sundays 6-7:30
Classes and Groups are ALWAYS FREE OR AT COST AND OPEN TO ALL.
RSVP LatahRecoveryCenter@gmail.com Bolded Date=Regular offering.  Plain text=Special offering for month.
Need an understanding person to talk to?  We have Recovery Peer Volunteers here to help you in recovery from mental health and addiction issues all hours of operation. We are here to help!

 

This Week at the Latah Recovery Center

I’m at the Multiple Pathways to Recovery Conference put on by the Connecticut Community for Addiction Recovery getting lots of ideas to bring back.  While the boss is gone, the staff will play.  If we were a furniture store, we’d have a sale.  Here’s what’s keeping everyone busy at The Center.

The latest from our Write for You blog: https://latahrecoverycenter.org/2017/10/23/write-for-you-just-the-junk/

If you are interested in becoming a trained Recovery Coach check the attached flyer for info on a training soon in Lewiston.  Space is limited, and there are a couple scholarships available to our CURRENT LRC volunteers.  Certified Recovery Coaches can be employed at area SUD service providers.  RC Training Lewiston

Don’t miss the movie and discussion hosted by the League of Women Voters!  Resilience Poster – Moscow

This Week:  In addition to our regularly scheduled offerings detailed below, here are some specials:
Stepping Into a Healthier Life:  Nutrition 10/27, 4-5pm
Learn How to Crochet and Calm Your Mind:  10/28, 10-12
Bingo:  10/28, 4-8pm

…and here is a sneak peak at some of our November special offerings:
Coffee with a Cop:  11/15, 7am AND 7pm.
What is AA: TBD
Building Resilience by Exploring Body’s Hidden Strengths (a series by Alicia Hu) 1.  Embracing Body’s Natural Defense Strategies:  11/9, 5:30-6:30  2. Understanding Body’s Capacity to Adjust to a Harsh Environment:  11/16, 5:30-6:30
Computer 101:  11/30, 7-8pm
Here’s the entire schedule!
October at the Latah Recovery Center
Alcoholics Anonymous                                                                                      Every day, noon
Positive Affirmations                                                                                          Mondays and Weds 1:10-2
Make Your Hobby Pay                                                                                      1st Monday of month, 6-7pm
College and Career Info by Palouse Pathways                                             Monday, 6:30-8 10/23
Refuge Recovery 420 E. 2nd St                                                                         Mondays, 7pm
Yoga (Hosted by Moscow Yoga Ctr)                                                              Tuesdays 12:30-1:30
Life Skills                                                                                                              Tuesdays 5-6
Chess w/Steve                                                                                                      Tues and Thurs 5-6
Narcotics Anonymous                                                                                        Tuesdays and Fridays 6-7
Domestic Abuse Support Group                                                                       Tuesdays 6-7
Art w/Alex                                                                                                             Tuesdays 7-8
Prescription Addiction Support Group                                                             Tuesdays 7-8
Families and Caregivers of Addicts Support Group                                      Wednesdays 6-7
How Are We Doing?  Q and A with the Director                                            Wednesday, 6-8pm 10/11
Recovery International:  Mental Health Self-Help                                      Wednesdays, 6:30-8
New Volunteer Orientation                                                                                Thursdays 4-5
LAMI:  Family Support Program                                                                     2nd Thurs of month 7-8:30
All Recovery Meeting                                                                                         Fridays 5-6
Stepping Into a Healthier Life: Exercise                                                         Friday 4-5, 10/13
Stepping Into a Healthier Life: Nutrition                                                        Friday 4-5 10/27
Computer 101                                                                                                      Friday 7-8, 10/13
Movie/Games:  Check website for listing                                                       Fridays 6:30-9
Bingo                                                                                                                     Saturday, 10/28 4-8
AA Speakers Meeting                                                                                        3rd Saturday of month, 11-2:30
Learn How to Crochet & Calm Your Mind                                                    4th Sat of month, 10-12
Adult Children of Alcoholics, Women’s Meeting                                          Sundays 6-7:30
Classes and Groups are ALWAYS FREE OR AT COST AND OPEN TO ALL.
RSVP LatahRecoveryCenter@gmail.com Bolded=Regular offering.  Plain text=Special offering for month.
Need an understanding person to talk to?  We have Recovery Peer Volunteers here to help you in recovery from mental health and addiction issues all hours of operation. We are here to help!

Recovery Coach Training in Lewiston

Interested in being a certified Recovery Coach?  Training coming to Lewiston in November.  See attached flyer for details.  Limited to 20 registrants.

The Latah Recovery Center has access to two scholarships for this training.  These are open to our current registered volunteers that are interested in volunteering as certified recovery coaches at the Latah Recovery Center.  Contact LatahRecoveryCenter@gmail.com if interested in a scholarship.

Click on link below for more training details.

RC Training Lewiston