Nancy Casey has started a radio show! Let us know if you want to help. Contact latahrecoverycenter@gmail.com
https://drive.google.com/file/d/0B0_1XbCKXazmckQzZ3JfdUhHWDQ/view
Nancy Casey has started a radio show! Let us know if you want to help. Contact latahrecoverycenter@gmail.com
https://drive.google.com/file/d/0B0_1XbCKXazmckQzZ3JfdUhHWDQ/view
This weeks Write for You blog by Nancy Casey is here: https://latahrecoverycenter.org/2017/04/10/write-for-you-details-details/
Nancy is also doing a radio show, and could use your help! Contact us to find out how. Listen to the show here: https://drive.google.com/file/d/0B0_1XbCKXazmckQzZ3JfdUhHWDQ/view
We have a few specials this week at The Center:
4/11, 4pm is our monthly Board meeting.
4/12, 12-1 is a webinar on SMART Goal setting
4/13, 7-8:30 Latah Alliance on Mental Illness: Family Support program is meeting. This group is support for families that have a member dealing with mental illness.
4/15, Alcoholics Anonymous is having a speakers meeting from 11-2:30. It is open to nonmembers.
We have two mental health related conferences coming to town:
Workshop description:
Are you working with your clients for an hour and coming back to square one next week?
As health providers and educators, lately, have you felt tired, exhausted, powerless, burned-out, worried, and even short of breath?
Health care providers are in the front line of facing the traumatic stress of modern society, whether it’s presented with client’s unsafe behaviors, hostile attitude, or worsening symptoms. Mental health professionals may find some clients’ intense emotions intimidating. Body-focused health professionals may feel frustrated with some clients’ tendency to coming back to the exact same pain spots.
This workshop is designed to quickly equip you with basic resilience to traumatic stress. Through recent developments in neuroscience research and somatic psychology, you will gain a better understanding of how traumatic stress affects our body and brain.
By applying basic principles, we will together explore ways to enhance our own self-regulation and explore possible ways to facilitate clients moving forward. Also, by understanding how unprocessed trauma is stored in both body and mind, we will gain the initial capacity to collaborate with other health professionals to build a better trauma prevention and recovery network.
Potential participants for this workshop:
Mental health providers (counselor, social workers, psychologists)
Body-focused professionals (massage therapists, physical therapist, occupational therapists, acupuncturist)
Medical providers (nurses, doctors)
Educators (teachers and school psychologists who are interested in developing trauma-inform schools to serve students from underprivileged background)
Presenter:
Chia-Chi (Alicia) Hu, Ph.D., Psychologist in Private Practice
Before completing her counseling psychology doctoral dissertation in adult children-parent attachment, Alicia was trained and worked as a university counselor in Taiwan. Since 2008, she specialized in the trauma recovery field. In recent years, she received further training in Sensorimotor Psychotherapy, an approach in somatic psychology that integrates interpersonal neurobiology and attachment theory.
With her Eastern background and interest, she received yoga RYT-200 training and other body-based movement techniques rooted in TCM (Traditional Chinese Medicine). Understanding how traumatic stress is often stored in the body, she is going through TRE (Tension/Trauma Release Exercise) training this year.
Currently, she provides individual and conjoint therapy in Moscow, Idaho. With the goal of promoting trauma-informed care and trauma-sensitive schools, she wrote a popular psychology book in Chinese Mandarin in 2014. Most recently, she co-created, along with Ann Westcott, a series of three trauma resilience children storybooks in English, which will be published in both the UK and the US later this year.
———- Forwarded message ———-
Palouse Continuing Education Consortium
Spring Workshop
May 5, 2017 8:30 am to 4:30 pm
Gladish Community and Cultural Center
115 NW State St. Pullman Washington
Two Opportunities for Continuing Education
Register for Just One or Both
Registration ends April 28, 2017
| 8:30 am to 11:45 pm
Mind, Mood, Meds, and More Presented by William Cone, MD 3 CEU v Understanding of Psychiatric Treatment, its Role and Interface with Other Professions v Basic Principles of Neuroscience underlying the Treatment of Mental Illness v Principles of Medication Treatment of Mood, Sleep, and Substance Use Disorders and the Overall Care of Those with These Conditions v Knowledge of Role of Complementary and Alternative Treatments in Mental Illness |
1:15 pm to 4:30 pm
Building Resilience Toward Trauma Based on Neuroscience and Somatic Psychology Presented by Chia-Chi(Alicia) Hu, PhD 3 CEU v Window of Tolerance and 3 Different Arousal Levels v Traumatic Stress and Self-Destructive Behaviors from a Neuroscience and Interpersonal Neurobiology Perspective v Identify Somatic Signs of Dysregulation v Self-Regulation Strategies to Prevent Vicarious Trauma v Results and Implication of ACE Study |
Cost for one $45 Professional Cost for Both $90 Professional
$25 Student $50 Student
Register on Evenbrite
Lunch on your Own
Here is our April calendar!
April at the Latah Recovery Center
Alcoholics Anonymous Every day, noon
Positive Affirmations Mondays and Weds 1:10-2
YOU Can Create Your Own Job Monday 4/3, 6
Life Skills Tuesdays 5-6
Chess w/Steve Tues and Thurs 5-6
Narcotics Anonymous Tuesdays and Fridays 5:30-6:30
Domestic Abuse Support Group Tuesdays 6-7
Prescription Addiction Support Group Tuesdays 7-8
SMART Goal Setting Wednesday, April 12 12-1
Parenting Support Group Wednesday 10-11am starting 4/19
Families and Caregivers of Addicts Support Group Wednesdays 6-7
Get It Written (Writing Group) Thursdays 11-12 AND 6-7
Write For You Thursdays 3-4
New Volunteer Orientation Thursdays 4-5
LAMI: Family Support Program 2nd Thurs of month 7-8:30
Knitting and Spinning Fridays 2-4
All Recovery Meeting Fridays 5-6
Movie/Games: F. Gump, H. Gilmore, Legally Blonde, Dodgeball Fridays 6:30-9
BINGO! Sat. April 22, 4-8
AA Speakers Meeting 3rd Sat of month 11-2:30
Learn to Crochet & Rewire your Brain 4th Sat of month, 10-12
Adult Children of Alcoholics, Women’s Meeting Sundays 6-7:30
Classes and Groups are ALWAYS FREE OR AT COST AND OPEN TO ALL.
RSVP LatahRecoveryCenter@gmail.com Bolded=Regular offering. Plain text=Special offering for month.
Need an understanding person to talk to? We have Recovery Peer Volunteers here to help you in recovery from mental health and addiction issues all hours of operation. We are here to help!
by Nancy Casey
Think about a story that you can tell from your life. Something that happened to you, or something you witnessed. It can be an event from a long time ago, or something recent. Something sad, happy, scary, fun, or boring. It just has to be something that happened when you were there.
As you assemble your writing materials, let your mind roam around your experience and decide what to write “about.” You won’t be writing about it in the usual storytelling way.
Your mission will be to write about the event in a way that nobody recognizes it but you. You will not change any information, or add anything that is false. Instead, you will write down details from the story, but no details that actually give the story away.
Confusing? Here’s an example.
Let’s suppose that I went to a party and at that party I had an interaction with someone that had a big effect on me. Let’s say I was startled at the time, and thought about it for days afterwards. Maybe it was funny. It could have been kind, or mean. Maybe it was a piece of good advice. Or bad advice. Maybe I’ve thought about it for years afterwards and it changed the way I see everything. Maybe I have shared this story with lots of people. Perhaps I have never told a soul.
How can I write about all that in a way that nobody but me really knows the “true” subject matter? It’s all about the details.
I could describe the food at the party, tell what I ate and how much. I could describe the location of the party, what the place looked like from the outside. Do I remember first thing I saw when I walked in the door? Maybe I can recall the shoes somebody was wearing. (What shoes was I wearing?) Perhaps I can dredge up a recollection of the furniture, the bathroom, the weather, or the music. Of course I would remember everything about the important interaction, but I would leave all of that out.
Here is an example of the kind of thing that you might write. Don’t forget to put a title at the top of your page and to write the date on the page somewhere as well.
This is a handy exercise to do when you want to write about something and you don’t know where to begin.
It is also a good way to maintain your privacy if other people read your writing.
Regardless of what you have chosen to write about, when you return to a page of “irrelevant details” later, you will like it. No matter who else reads it and or how hard they might study it, nobody will ever understand it the way you do.
During the week, be alert for an event or two that you could write about in this way. If you go to the grocery store or out for a meal, look around for details you could relate about the experience without any hints about what the experience really is.
If it’s snowing out and your feet are cold and wet, as you go about your day, take note of everything that doesn’t involve your feet. If you write these details down, chances are that years from now, you could find that page and say, “Ah, that was the day I had such cold feet.”
Nancy Casey teaches at the Recovery Center on Thursdays. Check the calendar for classes and times. All are welcome. Call the Recovery Center 208-883-1045 or email latahrecoverycenter@gmail.com for more information.

by Nancy Casey
You are going to need a sentence to start out with. Any sentence. As you gather up your writing materials and loosen your body, think up the sentence you will use.
You can begin with a sentence that describes something you see. “The dish towel is on the table,” for instance, or “It looks like rain.”
It can be a sentence that might be true. “The cat is chasing a moth,” for example. Or a sentence that is likely to be false, such as “The chicken swam the English Channel.”
You can choose to write something random and nonsensical. “The eyeglasses took out the garbage.” Or perhaps, “The table carried the ocean to the zoo.”
If you don’t want to make up a sentence, borrow one. Something you heard on the radio. A random sentence from a book, a newspaper, or online. Any old sentence that you get from anywhere.
Once you decide on your opening sentence, write it out on the first line of your page. On the next line, change one word in the sentence and write it down again.
For example, you might begin with “The child smells smoke.” For the next line you could write “The child smells elephants,” and follow that with “The child plays with elephants.”
Instead of always changing words, you can add words. After “The child plays with elephants,” you could write, “The child plays with dancing elephants.”
Continue to fill up the page, changing one word at a time.
You might find yourself describing something or telling a story. Maybe the page reads like a slide show of images, both likely and fantastical. You might have yourself a private laugh at the things you come up with. Maybe it all makes sense or maybe it’s all nonsense. Maybe a combination of both. Maybe it’s nonsense to others but makes sense to you.
However the page comes together, write the date on it somewhere and give it a title. You can see an example here.
If you try this a few times, each time will probably be different. You can do it with a partner, where you pass the page back and forth and take turns changing the sentence. Or you can do it with a group of people and pass the page around in a circle.
If you want to make it tricky and more interesting, you can start with a long sentence and change two words at a time. “Last June when my birthday came, we built a fort in the willows,” could turn into, “Last June when the relatives came, we hid in a fort in the willows.
Another way to complicate things is to first make a list of 10 or 15 words. Any words. (Here are more suggestions for doing that.) Then, as you fill up the page with sentences, see how many of those words you can slip in.
No matter what you end up writing, each time you fill a page, you will demonstrate how the smallest changes can lead to big surprises.
Nancy Casey teaches at the Recovery Center on Thursdays. Check the calendar for classes and times. All are welcome. Call the Recovery Center 208-883-1045 or email latahrecoverycenter@gmail.com for more information.
Listen to Recovery Radio! 1-2 PM on KRFP 90.3 FM on the Palouse or online at krfp.org. To help with the show or suggest topics, contact the Recovery Center any time (208-883-1045 and latahrecoverycenter@gmail.com) or stop in on Thursdays and meet Nancy.
April at the Latah Recovery Center
Alcoholics Anonymous Every day, noon
Positive Affirmations Mondays and Weds 1:10-2
YOU Can Create Your Own Job Monday 4/3, 6
Life Skills Tuesdays 5-6
Chess w/Steve Tues and Thurs 5-6
Narcotics Anonymous Tuesdays and Fridays 5:30-6:30
Domestic Abuse Support Group Tuesdays 6-7
Prescription Addiction Support Group Tuesdays 7-8
SMART Goal Setting Wednesday, April 12 12-1
Parenting Support Group Wednesday 10-11am starting 4/19
Families and Caregivers of Addicts Support Group Wednesdays 6-7
Get It Written (Writing Group) Thursdays 11-12 AND 6-7
Write For You Thursdays 3-4
New Volunteer Orientation Thursdays 4-5
LAMI: Family Support Program 2nd Thurs of month 7-8:30
Knitting and Spinning Fridays 2-4
All Recovery Meeting Fridays 5-6
Movie/Games: F. Gump, H. Gilmore, Legally Blonde, Dodgeball Fridays 6:30-9
BINGO! Sat. April 22, 4-8
AA Speakers Meeting 3rd Sat of month 11-2:30
Learn to Crochet & Rewire your Brain 4th Sat of month, 10-12
Adult Children of Alcoholics, Women’s Meeting Sundays 6-7:30
Classes and Groups are ALWAYS FREE OR AT COST AND OPEN TO ALL.
RSVP LatahRecoveryCenter@gmail.com Bolded=Regular offering. Plain text=Special offering for month.
Need an understanding person to talk to? We have Recovery Peer Volunteers here to help you in recovery from mental health and addiction issues all hours of operation. We are here to help!
April at the Latah Recovery Center
Alcoholics Anonymous Every day, noon
Positive Affirmations Mondays and Weds 1:10-2
YOU Can Create Your Own Job Monday 4/3, 6
Life Skills Tuesdays 5-6
Chess w/Steve Tues and Thurs 5-6
Narcotics Anonymous Tuesdays and Fridays 5:30-6:30
Domestic Abuse Support Group Tuesdays 6-7
Prescription Addiction Support Group Tuesdays 7-8
SMART Goal Setting Wednesday, April 12 12-1
Parenting Support Group Wednesday 10-11am starting 4/19
Families and Caregivers of Addicts Support Group Wednesdays 6-7
Get It Written (Writing Group) Thursdays 11-12 AND 6-7
Write For You Thursdays 3-4
New Volunteer Orientation Thursdays 4-5
LAMI: Family Support Program 2nd Thurs of month 7-8:30
Knitting and Spinning Fridays 2-4
All Recovery Meeting Fridays 5-6
Movie/Games: F. Gump, H. Gilmore, Legally Blonde, Dodgeball Fridays 6:30-9
BINGO! Sat. April 22, 4-8
AA Speakers Meeting 3rd Sat of month 11-2:30
Learn to Crochet & Rewire your Brain 4th Sat of month, 10-12
Adult Children of Alcoholics, Women’s Meeting Sundays 6-7:30
Classes and Groups are ALWAYS FREE OR AT COST AND OPEN TO ALL.
RSVP LatahRecoveryCenter@gmail.com Bolded=Regular offering. Plain text=Special offering for month.
Need an understanding person to talk to? We have Recovery Peer Volunteers here to help you in recovery from mental health and addiction issues all hours of operation. We are here to help!
by Nancy Casey
When we say the word “writing” it usually conjures up an image of sentences and paragraphs. A writer lays down the wall of words one by one and the reader takes them in the same way. The words combine to form thoughts. The thoughts and ideas relate to one another. The writing “says something.”
Your writing practice does not require that kind of writing. You can fill up pages any way that is pleasing to you. For instance, you can simply collect words without giving yourself the task of making them all go together and “mean” something. Give that a try today.
Begin with your usual beginning. Gather your materials. Get yourself seated comfortably. Limber up your hands, arms and upper body. Rotate your head and torso gently a few times, as if you were looking behind you to the left and the right.
Draw a big ‘X’ on the paper that divides the page into four more-or-less equal parts. Collect ten words and write them down in one of the sections.
How do you collect words? The best place to look for them is in your own writing. Simply wander through the pages and when you find a good word, write it down in the empty space.
You can also collect words from other people’s writing, such as books, newspapers, emails or Facebook posts. Or you can quiet your mind and wait for individual words to bubble up and collect them that way.
What makes a good word? You like it for some reason.
Here are some of the reasons you might like it:
Do this three times so that you have three collections of ten words each on the page. To fill the fourth space, make a “best-of” collection by choosing a few favorite words from the ones you have already collected. (Your page might look something like this.) Think up a title for each of the four collections, as well as for the whole page. Put the date on the page also.
As you move about in your weekly travels, continue to collect words. You can always find them in your writing or somebody else’s, but you don’t have to limit yourself to what’s already written. Save up a word from something unusual you see. Save a word for something so boring you are surprised you noticed it. Save a word you hear. Save a word you dream. Just words. Collect them. Ten at a time.
When you are out in the world, write down the words you collect on an imaginary page in your mind. Review them now and again to keep them from erasing themselves. Can you remember ten words at a time and write them down later?
Nancy Casey is a writer and teacher who has lived in rural Latah County for many years. You can see more of her work here. Beginning April 5, she will be teaching these writing classes at the Recovery:
March at the Latah Recovery Center
Alcoholics Anonymous Every day, noon
Positive Affirmations Mondays and Weds 1:10-2
YOU Can Create Your Own Job Monday 3/6, 6
Life Skills Tuesdays 5-6
Managing Healthy Boundaries Tuesday March 7, 6-7
Suicide Prevention: Question, Persuade and Refer Tues., March 28, 6-7
Chess w/Steve Tues and Thurs 5-6
LRC Board of Directors meeting Tuesday 3/14, 4-5:30
Art Making an Individual Experience Wednesday, March 8 6:30
New Volunteer Orientation Thursdays 4-5
LAMI: Family Support Program 2nd Thurs of month 7-8:30
Knitting and Spinning Fridays 2-4
All Recovery Meeting Fridays 5-6
Resume Workshop Friday, March 31, 6
Movie/Games: Petes Dragon, Funny Farm, Office Space, Ferris Bueller, Bruce Almighty Fridays 6:30-9
Bingo Sat., March 11 4-8
AA Speakers Meeting 3rd Sat of month 11-2:30
Learn to Crochet & Rewire your Brain 4th Sat of month, 10-12
Adult Children of Alcoholics, Women’s Meeting Sundays 6-7:30
Classes and Groups are ALWAYS FREE OR AT COST AND OPEN TO ALL.
Please RSVP LatahRecoveryCenter@gmail.com
Bolded=Regular offering. Plain text=Special offering for month.
Need an understanding person to talk to? We have Recovery Peer Volunteers here to help you in recovery from mental health and addiction issues all hours of operation. We are here to help!
by Nancy Casey
Everything changes always. Or at least that’s what they say. Who is “they?”
Poets and philosophers. Therapists and counselors. Geologists. Stock brokers. You?
Will the sun stop being round? Will you get different parents someday? Is water always wet?
As you clear a space for your writing materials, think about what does and doesn’t change in the world. Loosen up your hands, fingers, arms and torso. Move your legs around under you to get comfortable. As you do so, start making a list in your head of things that are unlikely to change.
When you are ready, begin to write that list on the page. Come up with five or ten things that don’t or can’t change. If you have to wait for ideas to trickle into your head, doodle in the margins around the edge of the page.
Choose one of the items you have listed, and write about why it is probably going to stay the same. Tell what would have to happen for it to change and what would be different about the world if it did.
For instance, what would it take for the sun to stop being round? The intervention of aliens, perhaps. Or the galaxy swinging into a new dimension where there were only straight lines? Maybe just a special pair of glasses that made everything into triangles.
What would the world be like under this new sun? How will plants grow? Will skin cancer be an issue? How will sunrise and sunset look different? What will the new sunglasses be like? Will there be any changes to your shadow?
Maybe you will write a lot about one thing on your list. Or maybe you would rather write a little bit about each thing. When you have finished, give your work a title and write the date on the page.
Here are some other examples of things you might write.
Throughout the week, continue to notice what does and doesn’t change. Make a second list of things that you are certain will change. Write about the things on that list by telling why you know they will change and how the world would be different if they stayed the same.
Maybe you’ll find you need a third category for listing things that might change. You might be able to break that down into “probably will change” and “probably won’t change.”
If you think and write about change for a week, you will become a philosopher. What is change, exactly? Does everything change or is that just a cool thing to say? Have your ideas about change changed?
Nancy Casey is a writer and teacher who has lived in rural Latah County for many years. You can see more of her work here. Nancy will begin teaching writing classes at the Latah Recovery Center on Thursdays beginning April 6. Watch the schedule for more details.