In the News

Write for You: Growth and Growing

by Nancy Casey

It’s early summer. The grass is growing so fast it is laughing. It’s a perfect time to celebrate that peculiar kind of change that infuses everything in the world—growth.

What does it mean for someone or something to grow? In some cases you can see it—a person, animal or thing can get larger before your very eyes. Children get taller. Our hair and nails make themselves a bit longer each day. In the evening, shadows grow.

Growth is not just a matter of size. Sometimes growing involves becoming more complex. Think of what happens to a seed underground. Or the way new leaves, whole branches, flowers and fruit add themselves to trees and bushes. Slime at the edge of a pond grows into a pollywog and then into a frog.

You can’t always see or measure growth. A person’s intelligence can grow, so can their store of knowledge or their ability to interpret and act on their emotions. Strength and competence grow somehow inside people. Grief and love grow. As does illness. Plant roots grow underground. Mold grows best in the dark. So do night-blooming flowers.

The fact that things grow is part of the larger understanding that nothing ever stays the same forever. But nothing keeps growing forever. Everything that grows eventually stops growing.

Today, as you set up your page, marking off space for a title and an illustration, think about all the different things that can grow and all the different ways they do that. Ask yourself what makes something stop growing.

Draw or doodle in the illustration space if that helps you quiet your mind and think.

Write about one thing that grows. Explain how it grows and why. Tell what makes it stop growing and what happens then. Use the word “grow.” Use the word “until.” Add any other information that comes to mind. An example, perhaps. Or a story.

If you have room on the page, write about something else that grows. Again, use the words “grow” and “until.” Explain how. Explain why. Explain whatever you want.

If you still have room on the page, choose something else and write about how it grows. Keep writing until the page is full.

When you have filled up a page, read over your work. Add whatever decoration and color the page needs. Sometimes a little doodling will help you think up a good title. Write the title at the top of the page and make sure the date is on it somewhere, too. Here is an example of what a person could write.

You can share what you have written by posting it as a comment below. To do that, you can type in your work. Or post a picture of it.


Nancy Casey has lived in Latah County for many years. You can find more of her work here. She offers (free!) writing help to anyone in recovery. This can be for any kind of writing project—resumes, letters, stories, novels, homework, etc. She leads a writing workshop at the Recovery Center on Thursday evenings at 5pm. Anyone can drop in—just show up. You can attend just for fun or work to earn a writing certificate. To sign up or get more information, contact Nancy or the Latah Recovery Community Center.
Reply
Forward

Write for You: What Sunshine Does

by Nancy Casey

We are entering a new season. The sun is in the sky for more than fifteen and a half hours every day. There are fewer clouds and rainstorms to block its rays. This is a good time to pause and write a page about how sunshine affects the world we know.

Set up your page first. Draw a line at the top where you’ll put the title when you have finished. Set aside some space for drawing or doodling. (When you go back and look at your pages, you’ll be surprised by how much you like the ones that have some kind of illustration on them.)

The sun changes everything that it shines upon, so you won’t have trouble finding things to write about. Begin by writing the phrase,

When the sun shines on…

Continue by writing the name of something that the sun might shine upon.

If it is daytime and you are outdoors or near a window, you can see dozens of things responding to sunshine.

You also have many memories of sunshine, on your body and in the world around you. Some of those memories are in the form of knowledge—things that you have learned about the effects of sunshine without experiencing them yourself.

You can even think about sunshine in a symbolic way. Sometimes people talk about letting sunshine into attitudes, ideas, or the past. What happens when you “shed a little light” on something? In government, for example, “sunshine laws” are the laws that make sure government business isn’t conducted in secret.

Whatever you decide to start with, tell what happens when sunshine falls upon it. Write as little or as much as comes to your mind. Maybe you will fill up the whole page with ideas about just one thing. Maybe you will fill up a few lines and feel like you’ve said enough.

If you have room after your first idea, begin again,

When the sun shines on…

Name something else that the sun might shine upon and explain what happens when it does.

Continue this way until you have filled the page.

When you have finished writing, read over your work. Add decoration and color to the page however you would like. Sometimes a little doodling helps you think up a good title. Write the title at the top of the page and make sure the date is somewhere on the page, too. Here is an example of what a person could write.

You can share what you have written by posting it as a comment below. To do that, you can type in your work. Or post a picture of it.


Nancy Casey has lived in Latah County for many years. You can find more of her work here. She teaches a writing class that is free and open to anyone. It meets Thursdays from 5:00-6:15 pm at the Recovery Center, 531 S. Main St in Moscow, ID. Drop-ins welcome! For more information, contact Nancy or the Latah Recovery Community Center.

National Mental Health Awareness Month Walk and other activities at the LRCC

Did you know it’s national Mental Health Month? Participate in our community Mental Health Awareness Walk on the 29th. It starts at the LRCC, goes to the 1912 Center and back to Friendship Square. Free food, inspirational speakers and a nice walk. The only thing we don’t guarantee is the weather! See you there.

The latest writing prompt from Write for You. See our calendar for writing group meeting times. https://latahrecoverycenter.org/2019/05/28/write-for-you-what-it-isnt/

We have new podcasts of Recovery Radio available on I-Tunes and GooglePlay.

Here’s our calendar: https://latahrecoverycenter.org/wp-content/uploads/2019/04/may-2019-at-the-latah-recovery-center.pdf

Write for You: What It Isn’t

by Nancy Casey


Stop by the Recovery Center at 5pm on Thursdays this summer to check out what happens in the Write For You writing class. It’s free and open to anyone. We do exercises like the one below. People can experiment with different kinds of writing and see what works best for them.


Writers often focus intently on an object or an idea so that they can describe it exactly as they perceive it. Today you will do the opposite of that. Instead of training your awareness on what something is, you will let your mind relax and consider the infinite possibilities of what something isn’t.

This is a chance to let your imagination roam all over the place. It’s also an opportunity to outlandish or silly.

Begin with something that is right in front of you. Any old object will do: a plant, a table, a smudge on the wall. Anything. Imagine that you chose the smudge. Then you would begin…

The smudge on the wall is not…

After that, you are free to add just about anything else, as long as it doesn’t describe the smudge on the wall. Perhaps the smudge on the wall is not the remnant of a chocolate chip cookie. It isn’t the Milky Way Galaxy, either. It’s also unlikely to be anybody’s great-grandfather.

After you have written that much, expand it a bit. You can add because and explain why. You could add qualifications that begin with words like unless, until or except. You can start a new phrase with if, however, although, or when.

After you have written a couple of lines, pause and reread. What you have written can be said to have two “leaps” in it. The first leap says what the thing isn’t. The second leap is in the (possibly absurd) explanation that follows. Each leap is an opportunity to take a giant step in your imagination. Did you range far from your initial idea?

Pluck one word from what you just wrote, start a new line, and write down what the new thing isn’t. Add a bit of explanation just like you did the first time. Pause. Reread. Choose a word from the last part you wrote. Begin the next section by describing what that newest word isn’t.

Work you way down the page that way. Allow your mind to let go of the obligation to write “about” anything. Just wander and discover how many places your path will go. When you have finished, reread everything. You might discover that you wrote “about” something after all. Or maybe not.

Whatever your writing seems to be “about,” add some kind of illustration or decoration to the page and give it a title. Write the date on it as well.

Here is an example of what a person could write.

You can share what you have written by posting it as a comment below. To do that, you can type in your work. Or post a picture of it.


Nancy Casey has lived in Latah County for many years. You can find more of her work here. Anyone can drop in for the Thursday writing class she teaches at the Recovery Center at 5:00. For more information about other opportunities for writers, contact Nancy or the Latah Recovery Community Center.

This Week at the Latah Recovery Community Center

LRCC in the news: https://lmtribune.com/northwest/crisis-center-coming-to-moscow/article_fb627c6e-838c-5a85-bab7-d1ce2a3d2397.html

Did you know it’s national Mental Health Month? Participate in our community Mental Health Awareness Walk on the 29th. It starts at the LRCC, goes to the 1912 Center and back to Friendship Square. Free food, inspirational speakers and a nice walk. The only thing we don’t guarantee is the weather! See you there.

We have new podcasts of Recovery Radio available on I-Tunes and GooglePlay.

Here’s the latest writing prompt from Write for You: https://latahrecoverycenter.org/2019/05/20/write-for-you-no-pain/

Here’s our calendar: https://latahrecoverycenter.org/wp-content/uploads/2019/04/may-2019-at-the-latah-recovery-center.pdf

Write for You: No Pain

by Nancy Casey

If someone says, “No pain…” and then pauses, zillions of people will automatically say, “No gain.” Maybe you are one of them. A person might say it out loud, or they might say it in their mind, a message from themselves, an anti-affirmation.

“No pain, no gain” is a half-truth. Half-truths are dangerous thoughts. The true half lets in the false half. The false half can hurt you.

The true half of the statement, of course, is the idea that in overcoming pain and healing from its effects, a person learns and grows a lot.

The false half is the hidden implication that the first step on the path to growth is to inflict pain on oneself. Or to appreciate it when someone else does.

The full truth: Pain hurts. When there’s no pain, there’s no pain.

Today in your writing, celebrate the idea of being pain-free.

Begin, as always, by setting up your page. Draw a line at the top where you will write your title when you have finished. Set off an area for drawing or doodling if you want to.

Write the words, “No pain.” Then write down something that is possible in the absence of pain. Describe it a little. Or describe it in great detail if many details come to mind.

Then start a new line and write the words again, “No pain.” What else is possible in the absence of pain?

You can imagine the absence of certain pains in your own life, in the lives of other people, or in the whole big world. To keep from dwelling on the pain, don’t describe it. Just write “No pain,” and move on to describing what’s possible without it. When you think about the absence of a particular pain, sometimes you get derailed because there are so many ways to think about the pain. If that happens, interrupt yourself, ask, “And what would be possible without it?”

Nobody who is alive and aware in the world gets very far without experiencing pain. As you fill up this page you will create pain-free pockets in your imagination. Use your writing to enjoy what they are like.

Give your work a title when you have finished. Write the date on it as well.

You can share what you have written by posting it as a comment below. To do that, you can type in your work. Or post a picture of it.


A group called “Write for You” meets every Thursday at 5:00 pm at the Recovery Center. Anyone can drop in. In each class, people do a page-writing exercise like this one and hear a little pep talk about writing. There is also a closed group where people share their work. Someone who works hard and jumps through a few hoops can earn a Writing Certificate. You can get all the info by coming to the 5:00 class. Or find out more by contacting Nancy or the Latah Recovery Community Center.


Nancy Casey has lived in Latah County for many years. You can find more of her work here.

Write for You: Advertise an Obligation

by Nancy Casey

Before you sit down to write today, cast your mind into the future and think about the many responsibilities and obligations that await you. Don’t allow yourself to dwell on any particular one or calculate whether you have time for them all. Resist mental scheduling and rescheduling. Just take an imaginary boat ride over that ocean of responsibility that you have out there.

You have responsibilities to yourself. You do so many different things each day to keep yourself alive, healthy and amused in the world.

Obligations arise in every kind of relationship—in families and friendships, with co-workers, among members of study and support groups, and in traffic. Even in fleeting relationships with strangers, we have certain obligations.

Many of us feel responsible for certain plants, animals, or machines. Many feel responsibilities towards their ancestors or others who are no longer alive.

Of all these myriad responsibilities that you have, choose one. Big or small. It doesn’t matter. Something you dread or something you love. Any responsibility or obligation that you have.

For your writing today, you will make a page-sized poster like the ones you see on bulletin boards and utility poles that advertise a coming event. The event you will advertise is the exciting opportunity to meet the responsibility that you have chosen to write about.

To give you some ideas for getting started, here are some of the elements of such a poster:

  • Different sizes of type or lettering
  • An eye-catching title
  • A bulleted list of enticements
  • Unpleasant parts are made to sound wonderful
  • Short phrases
  • An inviting tone
  • Illustration
  • Color
  • Conveys interest and excitement
  • Grabs your interest from across the room.

Here is an example of what a person could do.

When you have finished the poster, read it over and check out how it looks from far away. Add anything else that you need on the page. Write the date on it as well.

You can share your poster by taking a picture of it and posting it as a comment below.


Writing classes start this Thursday at the LRC! Please come! 5:00-6:30pm.


Nancy Casey has lived in Latah County for many years. You can find more of her work here. She offers (free!) writing help to anyone in recovery. This can be for any kind of writing project—resumes, letters, stories, novels, homework, etc. To sign up for the classes she teaches at the Recovery Center or get more information about them, contact Nancy or the Latah Recovery Community
Center
.

Reply
Forward