In the News

This Week at the Latah Recovery Community Center

New groups at the Latah Recovery Community Center:
1. We’re starting writing classes on Thursdays! https://latahrecoverycenter.org/2019/05/06/write-for-you-thursday-evening-writing-classes-start-soon/
2. Veterans Coffee and Bitch Session is now meeting on the 1st and 3rd Wednesday of every month at the American Legion Cabin on Howard St.
3. There will now be an AA Big Book Study Tuesdays, 11am.

FUN WITH NUMBERS:
Since opening we have had 26347 client contacts. People have attended one of our groups or classes 22000 times! We’ve had over 2000 free recovery coaching sessions.

The full calendar can be found here:

Click to access may-2019-at-the-latah-recovery-center.pdf

Write for You: Thursday Evening Writing Classes Start Soon!

by Nancy Casey

Two new classes related to writing and speaking will be starting in the month of May at the Latah Recovery Community Center. Like all classes and activities at the LRCC, they are free and open to anyone. If you have been curious about the Center, attending a free class is a good way to learn a bit more about what happens at the Center and how you can contribute.

Write For You

  • 5:00-6:30 PM, every Thursday starting May 16.
  • Anyone can drop into this class on any Thursday.
  • “Writing” means different things to different people. One goal of the class is for everyone to learn how writing can be useful and fun for themselves personally. We will experiment with lots of different kinds of writing. So you can decide what you think.
  • The focus of the class will be on writing one page at a time. One page, and then you are done. (Until you write another!)
  • To write these pages, we will follow exercises like the ones in the LRCC’s weekly Write For You writing prompts.
  • There will be homework. It’s optional. (Some people want to write more than others.)

Stand Up!

  • 6:30-8:00 PM, 3rd and 4th Thursdays of the month, starting May 23.
  • This is a closed group. You must attend at least one Write For You class and get permission to attend.
  • We will practice different techniques for talking in front of an audience.
  • For some people this is easy and for other it is the worst thing in the world. We can all help and encourage each other.
  • We will also practice techniques for being a good audience.
  • This class will also help you speak up in any situation where you are anxious.

Writing Certificates

  • If you jump through certain hoops, you can earn a Writing Certificate.
  • One of those hoops is to attend 12 Write For You classes. To learn more, come to class or contact Nancy.

The Default Page

  • One of the things we will cover in the first Write For You class is the Default Page. That’s the page that you can always write, no matter what.
  • Sometimes you feel stuck or frozen. You are willing to write, but for some reason can’t. You might even know what you want to write about and still can’t get started. That’s when you write the Default Page.
  • To write the Default Page, describe what’s in front of you, whatever it is, no matter how boring it is, even if you sat in the same chair and wrote the Default Page yesterday.
  • For the Default Page, write down what you see or smell or hear. Comment on it, or not. There is always something in front of you, write down what it is. Sooner or later you will have written a page. Then you are done.
  • Today in your writing, write a Default Page. Doodle on it, too. Give it a title and write the date on it.

You can share what you have written by posting it as a comment below. To do that, you can type in your work. Or post a picture of it.


Nancy Casey has lived in Latah County for many years. You can find more of her work here. She offers (free!) writing help to anyone in recovery. This can be for any kind of writing project—resumes, letters, stories, novels, homework, etc. Her Thursday writing classes at the Recovery Center will start May 16 at 5:00 PM. To sign up or get more information, contact Nancy or the Latah Recovery Community Center.

National Mental Health Month at the LRCC

May is National Mental Health Month. Check out the special offerings on our calendar below. Hope to see you at the LRCC!

Have you heard about our planned expansion? We are adding crisis services, and have expanded into the adjacent building space to make it happen. Construction beginning soon!

The latest writing prompt from Write for You: https://latahrecoverycenter.org/2019/04/29/write-for-you-contradictory-creatures/

Click to access may-2019-at-the-latah-recovery-center.pdf

Write for You: Contradictory Creatures

by Nancy Casey

If life held no contradictions, then words like problem, difficulty or overcome wouldn’t be in the dictionary. Contradictions do abound, however, and probably always will. Today in your writing, you will celebrate contradictions.

Begin with two lines of notes. Across the first line, write down words for friendly little creatures. Ones that you like. Maybe they are cuddly. The kind of creatures that might make good imaginary friends. You’ll have room for a half dozen or so.

On the second line, write down words that describe awful qualities that people can have. Think about things that you don’t like about yourself or other people. Think about things you aren’t supposed to say about yourself or other people. They don’t necessarily have to be terrible, as long as they have negative connotations. (Grumpy…Insensitive…Lazy…Controlling…Messy…) A half-dozen or so should fit on the line.

Next, invent a creature whose name has two words, one from each list. The name might be something like Naughty Bunny, Sullen Pollywog or Clumsy Chickadee.

The name will always be contradictory because one part is pleasant and friendly part and the other is rather crummy. If you think the name is funny, you’ll have fun imagining more about the creature..

Write about the creature with the contradictory name that you just invented. What kinds of things do they do? What kinds of problems and difficulties do they cause?

If you get tired of writing about one creature, you can invent another one by combining different words from your list and write about that one two.

If you want, you can write a story that has several of these creatures wreaking chaos wherever they go. In their friendly way, they can’t seem to help it.

When you have finished writing, read over your work. Change or add information. Add decoration and color to the page however you would like. Sometimes a little doodling will help you think up a good title. Write the title at the top of the page and make sure the date is on it somewhere, too. Add even more decoration and color to the page if you would like. Here is an example of what a person could write.

You can share what you have written by posting it as a comment below. To do that, you can type in your work. Or post a picture of it.


Would you like to do exercises like this in a class setting? Summer writing groups and classes will start May 16 at the Recovery Center. You can come just for fun, enjoy the company, and, if you choose, share your work. If you jump through some hoops you can earn a Writing Certificate. Classes will meet Thursday evenings at 5pm. Here is all the information. If you have been curious about the Recovery Center, this is a good opportunity to see more of what it’s about. The classes are free and open to all.


Nancy Casey has lived in Latah County for many years. You can find more of her work here. She offers (free!) writing help to anyone in recovery. This can be for any kind of writing project—resumes, letters, stories, novels, homework, etc. She will be teaching writing classes at the Recovery Center on Thursday evenings, starting May 16. To sign up or get more information, contact Nancy or the Latah Recovery Community
Center
.

This Week at the Latah Recovery Community Center

May is National Mental Health Month. There is ALOT going on in Moscow!

Please RSVP for Suicide Prevention: Question, Persuade and Refer on May 6, 4pm at the LRCC. Contact LatahRecoveryCenter@gmail.com to register.

We are excited to share Engaging in Healthy Conflict: https://www.eventbrite.com/e/engaging-in-healthy-conflict-tickets-59196329816

The Latah Alliance on Mental Illness has updated their list of Mental Health resources on the Palouse: https://latahrecoverycenter.org/local-behavioral-health-resources/

Have you heard Recovery Radio? Thursdays, 1pm on KRFP. Or get the podcast! New episodes were uploaded last week.

The latest writing prompt:
Please RSVP for Suicide Prevention: Question, Persuade and Refer on May 6, 4pm at the LRCC. Contact LatahRecoveryCenter@gmail.com to register.

Have you heard Recovery Radio? Thursdays, 1pm on KRFP. Or get the podcast!

One of the trainings we try to have all of our volunteers take is Mental Health First Aid. It is a great training. We’re pleased to see that Empower Idaho and U of I have teamed up to bring this to town on May 1. There is usually a cost, but this appears to be free. We encourage everyone reading this to register. https://www.eventbrite.com/e/mental-health-first-aid-tickets-59125977390

The latest for our aspiring writers: https://latahrecoverycenter.org/2019/04/22/write-for-you-sometimes-the-sky-is-red/
We are filling an AmeriCorps/VISTA position. Application is currently up.
https://my.americorps.gov/mp/listing/viewListing.do;jsessionid=lZTFdf-nIfSYDjp17xNICaWngeQW1bb_xU8n6mKs8Px8Au-eXgoB!-1941309053?id=87113&fromSearch=true
Pertinent details: 12 month term, can be renewed up to 5 times. Vacation leave is 10 personal days and 10 sick per year. 40 hours per week. Living allowance of $1026/month. $12312/year gross. $6k student loan/very flexible education benefit per year served. End of service stipend of $1800. Also gives you advantage in federal hiring via noncompetitive eligibility for a year after service. Already receiving federal benefits? Get income disregard so you continue to receive them while serving.
We plan our VISTA to focus on outreach to rural and veteran populations; and marketing.
Starts May 13. Must enroll by April 22.
Here’s our April calendar.

Click to access april-2019-at-the-latah-recovery-center.pdf

Write for You: Sometimes the Sky is Red

by Nancy Casey

Today, when you write your page, begin with the sentence, “Sometimes the sky is red.” Continue writing 4-6 more lines. How you “continue” is up to you.

Maybe that little thought about a red sky will spark a memory or call an image to mind. Maybe it causes you to imagine or invent a story. Maybe it will make you want to explain something. Writing that tells a story or explains something can be called narrative or literal.

After you write that the sky is red sometimes, you don’t have to continue in a narrative or literal manner. You can use wordplay instead. With wordplay, you don’t pay much attention to “making sense” and instead just fool around with the way words sound. You can repeat words as you write, make rhymes, repeat certain letters, or make up words. When you put wordplay into your writing, it’s often fun to read out loud.

However you continue after the sentence about the red sky, pause after you have written 4-6 lines. Reread your work. Pick out a sentence or a phrase that you like. (4-6 words long.) Skip a line and copy it down. That’s your new beginning. Continue (narratively, literally, or with wordplay) for 4-6 more lines. Then pause, reread and pick out a new sentence or phrase, skip a line, copy it and continue…

Work your way down the page this way–write a chunk, pluck a phrase, use it to start a new chunk. Stop when there is just enough room to write one more line at the bottom. On that line write, “Sometimes the sky is red.” Then read back over your work.

Finally, think up a title. But don’t use the words sometimes, sky or red in your title. Drawing or doodling on the page often helps you come up with a title you like. What you have written might be disjointed. It might seem like it’s not “about” anything. After a bit of fooling around with a relaxed mind, a title that somehow connects it all up might pop into your head.

Add more decoration and color to the page if you would like. Make sure the date is on the page somewhere, too. Here is an example of what a person could write.

You can share what you have written by posting it as a comment below. To do that, you can type in your work. Or post a picture of it.


NEWS FLASH! Summer writing groups and classes will start May 16. You can come just for fun. Or you can jump through all the hoops and earn a Writing Certificate. Classes will meet Thursday evenings. Here is all the information.


Nancy Casey has lived in Latah County for many years. You can find more of her work here. She offers (free!) writing help to anyone in recovery. This can be for any kind of writing project—resumes, letters, stories, novels, homework, etc. She will be teaching writing classes at the Recovery Center on Thursday evenings, starting May 16. To sign up or get more information, contact Nancy or the Latah Recovery Community Center.

This Week at the Latah Recovery Community Center

Please RSVP for Suicide Prevention: Question, Persuade and Refer on May 6, 4pm at the LRCC. Contact LatahRecoveryCenter@gmail.com to register.

Have you heard Recovery Radio? Thursdays, 1pm on KRFP. Or get the podcast!

One of the trainings we try to have all of our volunteers take is Mental Health First Aid. It is a great training. We’re pleased to see that Empower Idaho and U of I have teamed up to bring this to town on May 1. There is usually a cost, but this appears to be free. We encourage everyone reading this to register. https://www.eventbrite.com/e/mental-health-first-aid-tickets-59125977390

The latest writing prompt from Write for You is here: https://latahrecoverycenter.org/2019/04/08/write-for-you-the-first-chapter/

We are filling an AmeriCorps/VISTA position. Application is currently up.
https://my.americorps.gov/mp/listing/viewListing.do;jsessionid=lZTFdf-nIfSYDjp17xNICaWngeQW1bb_xU8n6mKs8Px8Au-eXgoB!-1941309053?id=87113&fromSearch=true
Pertinent details: 12 month term, can be renewed up to 5 times. Vacation leave is 10 personal days and 10 sick per year. 40 hours per week. Living allowance of $1026/month. $12312/year gross. $6k student loan/very flexible education benefit per year served. End of service stipend of $1800. Also gives you advantage in federal hiring via noncompetitive eligibility for a year after service. Already receiving federal benefits? Get income disregard so you continue to receive them while serving.
We plan our VISTA to focus on outreach to rural and veteran populations; and marketing.
Starts May 13. Must enroll by April 22.
Here’s our April calendar.

Click to access april-2019-at-the-latah-recovery-center.pdf