In the News

Write for You: I Forgot

by Nancy Casey

Nobody remembers everything.

Today you will write down some of the many things you have forgotten. As you write about them, one by one, begin each one with “I forgot…”

Sometimes we forget things momentarily, like somebody’s name or that there is road construction on your usual route about town. Everybody probably wishes they didn’t forget things in that infuriating way, where you find yourself upstairs, not knowing what you came up there for, but sure enough, you remember as soon as you go back downstairs, so then you have to go up again. What information has escaped unexpectedly from your mind lately?

Some things are probably forgotten for good, like the names of every single one of your parents’ friends and the type of coat they wore in the winter time. Everybody has memories of past events, both desirable and undesirable, that are unforgettably vivid. Even so, there will be things you must have known at the time, though they are lost and forgotten, now. The color of somebody’s shoes, perhaps, or whether your fingernails were clean or dirty that day. Was it sunny out or cloudy. What did you once know that you certain you will never remember?

Sometimes temporary forgetting can lead to permanent remembering. Do you have an odd fact stuck in your brain forever because you forgot it on the day of a test?

Songs have a tendency to sing themselves over and over in our heads. Sometimes we wish we could forget them! But is it the whole song that rings again and again, or just a line or two? You’ve certainly heard the whole song before. What parts must you make an effort to remember?

Occasionally, forgetting can bring on a cascade of problems. If you forget your wallet, for instance, or a very important password. It’s bad news when you forget to bring your library books in out of the rain. It can be even worse news if you forget you left a laundry basket in the middle of the floor and you trip on it in the dark. What have you forgotten that has changed your life?

Do you remember everything that’s in your refrigerator, and exactly where each item is located? Could you have forgotten about some of the things that are in your closet? What about your license plate number or the number on line 37 of your taxes in 2009?

We forget so many things. And remember a lot of them again later. Only to forget them again. All the while new things keep happening, which we either remember or forget. Have you ever forgotten anything on purpose?
Write about what you have forgotten, beginning each time with the phrase, “I forgot…” Here is an example of what you might write. Give your work a title when you are finished, and write the date on it, too.

Nancy Casey teaches writing classes at the Recovery Center on Thursdays. Check the calendar for classes and times, or just drop in. All are welcome. She coordinates Recovery Radio, which airs on KRFP 90.3 FM in Moscow, Thursdays at 1:05 PM. Recovery Radio needs on-air and off-air volunteers. Call the Recovery Center 208-883-1045 or email latahrecoverycenter@gmail.com for more information.

Introduction to Recovery Int’l-A Mental Health Self Help Program

For Immediate Release
The Latah Recovery Center is hosting two informational gatherings about Recovery International, a mental health self help and mutual aid system.  These informational meetings will fully describe how Recovery International works. Recovery International’s program is based on self-control, self-confidence, and increasing one’s determination to act.  Please plan to attend either the 9/20 or 27, 7pm session at 531 S Main #B in Moscow.
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This Week at the Latah Recovery Center

MARK YOUR CALENDAR FOR FUN AND INSPIRATION!

The second annual Latah Recovery Festival is September 23, 4-9 at the Latah County Fairgrounds.  This FUN and FREE event includes:

-Chili cook-off-contact us for the rules

-Childrens booth

-Inspiring stories of recovery

-Keynote speech by Police Chief Fry on why he supports recovery

-Live music and dancing

-FUN!

Thanks to our sponsors:  Optum Insurance, Gritman Medical Center, Region 2 Behavioral Health Board, Idaho Department of Health and Welfare, and Recovery Idaho.

Here’s the latest Recovery Radio podcast:  https://latahrecoverycenter.org/2017/09/11/recovery-radio-9717/

In addition to our regular offerings on the calendar below, this weeks special is Recovery Peer Volunteer Training.  Session one 6-9 tonight.  Session two next Monday, 6-9pm.  RSVPs were due by last Friday.  But if you didn’t RSVP, we still have some room in the class.  Email us if you wish to come.  This training is an excellent introduction to the skills needed to coach people dealing with addictions and mental health issues.

September at the Latah Recovery Center

Alcoholics Anonymous                                                                                      Every day, noon

Positive Affirmations                                                                                          Mondays and Weds 1:10-2

Make Your Hobby Pay                                                                                      1st Monday of month, 6-7pm

Refuge Recovery 420 E. 2nd St                                                                         Mondays, 7pm

Recovery Peer Volunteer Training (RSVP by 9/9)                                        Monday 9/11 AND 9/18 6-9pm

Yoga (Hosted by Moscow Yoga Ctr)                                                              Tuesdays 12:30-1:30

Life Skills                                                                                                              Tuesdays 5-6

Chess w/Steve                                                                                                      Tues and Thurs 5-6

Narcotics Anonymous                                                                                        Tuesdays and Fridays 6-7

Domestic Abuse Support Group                                                                       Tuesdays 6-7

Art w/Alex                                                                                                             Tuesdays 7-8

Prescription Addiction Support Group                                                             Tuesdays 7-8

Families and Caregivers of Addicts Support Group                                      Wednesdays 6-7

Intro to Recovery Int’l-Dr. Lowe’s Self-Help System                                  Wednesday 9/20 OR 9/27 7-8:30

Helping Without Hurting in Your Role as a Recovery Coach                    Thursday, Sept. 21, 1

Get It Written (Writing Group)                                                                          Thursdays 11-12 AND 6-7

Write For You                                                                                                       Thursdays 3-4

New Volunteer Orientation                                                                                Thursdays 4-5

Q and A about Resumes, PowerPoint and MSWord                                    Thursday, 9/7, 6:30

LAMI:  Family Support Program                                                                     2nd Thurs of month 7-8:30

LRC Birthday Party                                                                                            Friday 9/1, 11-2

All Recovery Meeting                                                                                         Fridays 5-6

Movie/Games:  Check website for listing                                                       Fridays 6:30-9

Latah Recovery Festival:  Recovery Out Loud (@Fairgrounds)                                Saturday, 9/23 4-9

Bingo                                                                                                                     Saturday, 9/30 4-8

Learn How to Crochet & Calm Your Mind                                                    4th Sat of month, 10-12

Adult Children of Alcoholics, Women’s Meeting                                          Sundays 6-7:30

Classes and Groups are ALWAYS FREE OR AT COST AND OPEN TO ALL.

RSVP LatahRecoveryCenter@gmail.com Bolded=Regular offering.  Plain text=Special offering for month.

Need an understanding person to talk to?  We have Recovery Peer Volunteers here to help you in recovery from mental health and addiction issues all hours of operation. We are here to help!

Attn: Parents of Children with a Serious Emotional Disturbance

Attention parents of children with a serious emotional disturbance:

Hi Jim,

I am working with the Parent Network regarding the Children’s Mental Health and the changes coming up the line due to the Jeff D.  The Network is having a workshop Oct. 13 & 14, 2017 in Boise.  Carol Dixon of the Idaho Federation of Families is seeking to find an additional parent from Region 2 (perferrably from the Moscow area) to working with the Parent Network.  I am wondering if you can send me the e-mail addresses of the subcommittee group for CMH and/or send this information out to them.

I believe the parent interested would:  need to have a child who has serious emotional disturbances and be willing to participate on a state and local level with the Parent Network.  More information or anyone interested would need to contact:  Carol Dixon at the Idaho Federation of Families, 1-800-905-3436 or at: cdixon@idahofederation.org .

After a very busy summer of travel, I hope to see you at this coming weeks BHB meeting.  I am looking forward to the Jeff D presentation/report to be given by Teri Rainy.  See you soon!

Sincerely,

Mikell S. Radon

This Week at the Latah Recovery Center

Our latest Recovery Radio blog is here:  https://latahrecoverycenter.org/2017/09/01/recovery-radio-83117/

Lots of people in recovery from mental health and addiction issues have a record.  If you have a felony and are looking for work, we’ve updated our Felony Friendly Employer list.  https://latahrecoverycenter.org/2017/08/30/updated-felony-friendly-employers-list/

If you would like an overview of the skills needed to coach someone dealing with mental health or addiction issues, Recovery Peer Volunteer Training is for you!  This two part training is on Sept. 11 and 18, 6-9.  Please RSVP by 9/9.  Full details attached.  This training is required for LRC volunteers wishing to coach.

Did you know September is National Recovery Month?  Here are some special activities at the LRC:

September 8, 6-8.  Vandal Town Block Party-come visit our table.

September 23, 4-9:  Latah Recovery Festival:  Recovery Out Loud at the fairgrounds.  Live music, chili cook-off, inspiring talks about recovery, childrens games and more.

Need help with resumes, or to learn about Powerpoint or MSWord?  Come to our training on 9/7, 6:30pm!

A big THANK YOU to Welcome Home Property Mgmt for some recent handyman work done at The Center!

September at the Latah Recovery Center

Alcoholics Anonymous                                                                                      Every day, noon

Positive Affirmations                                                                                          Mondays and Weds 1:10-2

Make Your Hobby Pay                                                                                      1st Monday of month, 6-7pm

Refuge Recovery 420 E. 2nd St                                                                         Mondays, 7pm

Recovery Peer Volunteer Training (RSVP by 9/9)                                        Monday 9/11 AND 9/18 6-9pm

Yoga (Hosted by Moscow Yoga Ctr)                                                              Tuesdays 12:30-1:30

Life Skills                                                                                                              Tuesdays 5-6

Chess w/Steve                                                                                                      Tues and Thurs 5-6

Narcotics Anonymous                                                                                        Tuesdays and Fridays 6-7

Domestic Abuse Support Group                                                                       Tuesdays 6-7

Art w/Alex                                                                                                             Tuesdays 7-8

Prescription Addiction Support Group                                                             Tuesdays 7-8

Families and Caregivers of Addicts Support Group                                      Wednesdays 6-7

Intro to Recovery Int’l-Dr. Lowe’s Self-Help System                                  Wednesday 9/20 OR 9/27 7-8:30

Helping Without Hurting in Your Role as a Recovery Coach                    Thursday, Sept. 21, 1

Get It Written (Writing Group)                                                                          Thursdays 11-12 AND 6-7

Write For You                                                                                                       Thursdays 3-4

New Volunteer Orientation                                                                                Thursdays 4-5

Q and A about Resumes, PowerPoint and MSWord                                    Thursday, 9/7, 6:30

LAMI:  Family Support Program                                                                     2nd Thurs of month 7-8:30

LRC Birthday Party                                                                                            Friday 9/1, 11-2

All Recovery Meeting                                                                                         Fridays 5-6

Movie/Games:  Check website for listing                                                       Fridays 6:30-9

Latah Recovery Festival:  Recovery Out Loud (@Fairgrounds)                                Saturday, 9/23 4-9

Bingo                                                                                                                     Saturday, 9/30 4-8

Learn How to Crochet & Calm Your Mind                                                    4th Sat of month, 10-12

Adult Children of Alcoholics, Women’s Meeting                                          Sundays 6-7:30

Classes and Groups are ALWAYS FREE OR AT COST AND OPEN TO ALL.

RSVP LatahRecoveryCenter@gmail.com Bolded=Regular offering.  Plain text=Special offering for month.

Need an understanding person to talk to?  We have Recovery Peer Volunteers here to help you in recovery from mental health and addiction issues all hours of operation. We are here to help!

Write for You: Pep Talk Voice

Write for You:  Pep Talk Voice

by Nancy CaseA good pep talk puts the wind in your sails.  Pep talks get you and the big boat of your life aimed in the best direction for smooth travel.  Without pep talks you could be led to believe your ship might sink, or that it could be becalmed forever.  With a good pep talk behind you, you keep moving forward.

We talk to ourselves in many voices, and for a good pep talk, all you have to do is give the stage to Pep Talk Voice.

Pep Talk Voice is the most stubborn and single-minded voice in the choir.  It is incapable of saying anything bad about you. 

 If you start describing your life to yourself in terms of its failures, Pep Talk Voice gets all pumped up with applause, saying, “Look what you were up against!  Did you see that!? You’ve come through this far! We can do anything now!”

 If the tasks ahead of you in the next day, year or hour seem beyond your abilities, Pep Talk Voice says, “So what?  You’re doing everything that’s humanly possible.   Why wouldn’t that be enough?  There’s a path through this.”

 If you are tempted to carry on about all your faults of character, Pep Talk Voice just laughs.  “You expect me to believe that???”  Pep Talk Voice never doubts your worth.  “You are a fine person,” says Pep Talk Voice, stating the obvious.  “You are a fine person and you are doing your best. Here’s why…”

 Even when you are considering the things that you’d like to change about yourself, Pep Talk Voice will still find a way to say that you are just fine the way you are.  “Doing a few things differently will make you even more like yourself!” crows Pep Talk Voice, reminding you yet again how amazing you are.

 Today in your writing, give your pen over to Pep Talk Voice.  Just see how it goes. 

 Maybe your writing will come out as a dialog, where you say something and Pep Talk Voice adds what it thinks.

 You could try interviewing Pep Talk Voice. Ask it questions. 

 You can even tease Pep Talk Voice and try to get it to say something bad about you—but it won’t.  It can’t.  It doesn’t know how.

 Maybe Pep Talk Voice has a speech it’s been dying to give you.  Give it a chance.  Write down what it has to say.  Pretend you are taking dictation.

As you write down the things that Pep Talk Voice has to say to you, think about what “pep” is.  When you are peppy, you are alive with life.  You have vim, vigor, and vitality.  “Pep” isn’t something that you can wear or buy, it bubbles up from inside of you like the force of life itself.

 Pep Talk Voice is the voice of the one who knows you best of all.

 Put the date on your writing and be sure to give it a title.  Here’s an example of what you could write.

 

Nancy Casey teaches writing classes at the Recovery Center on Thursdays.  Check the calendar for classes and times, or just drop in.  All are welcome.  She coordinates Recovery Radio, which airs on KRFP 90.3 FM in Moscow, Thursdays at 1:05 PM. Recovery Radio needs on-air and off-air volunteers.  Call the Recovery Center  208-883-1045 or email latahrecoverycenter@gmail.com for more information.