
In the News
This Week at the Latah Recovery Center
January at the Latah Recovery Center
Alcoholics Anonymous Every day, noon
Positive Affirmations Mondays and Weds 1:10-2
Moscow Gathering 2017 Point in Time Event Monday 1/30, 2-5
YOU Can Create Your Own Job Monday 1/2, 6
Life Skills Mondays and Tuesdays 5-6
Chess w/Steve Tues and Thurs 5-6
LRC Board of Directors meeting Tuesday 1/10, 4-5:30
Recovery Coaching: Burn out/Self-Care Webinar Wednesday 1/11, 10
Writing Journeys w/Nancy and Ginger Wednesdays, 4-5
LAMI: Family Support Program 2nd Thurs of month 7-8:30
Knitting and Spinning Fridays 2-5
Moscow Gathering 2017 Point in Time Event Friday 1/27, 2-5
All Recovery Meeting Fridays 5-6
Movie/Games: Puss in Boots, Big, Good Dinosaur, The Toy, How to Train Your Dragon Fridays 6:30-9
AA Speakers Meeting 3rd Sat of month 11-2:30
Learn to Crochet & Rewire your Brain 4th Sat of month, 10-12
New Years Eve-Hobbit Movie Marathon and Potluck 12/31, 1pm to 1/1, 11am
Adult Children of Alcoholics, Women’s Meeting Sundays 6-7:30
MARK YOUR CALENDAR FOR MENTAL HEALTH FIRST AID 2/1-2, 4-8pm at the Pittman Center on campus. Cost is $25. Email latahrecoverycenter@gmail.com for registration details.
Classes and Groups are ALWAYS FREE OR AT COST AND OPEN TO ALL.
Please RSVP. Bolded=Regular offering. Plain text=Special offering for month.
Need an understanding person to talk to? We have Recovery Peer Volunteers here to help you in recovery from mental health and addiction issues all hours of operation. We are here to help!
Write For You: Before That
What are you doing right now?
Reading this? Wondering what you will be writing? Sitting crooked? Worrying? Noticing that the sky is turning pink?
You can answer a question like that in a zillion ways. Whatever your answer is, write it down.
On the next line, write “Before that…” and write down what you did before that.
Then on the next line (you guessed it) write “Before that….” Write down what you did before that and keep going so that each thing you write down jumps backwards in time from the one before. Fill up a page—or more. This is an especially good exercise to do on a day where the ogre in your head is calling you lazy or accusing you of “doing nothing.” It’s funny how you can think you’ve “done nothing” all day when really you’ve simply forgotten all that you’ve done.
You can write short things or long things, one word or a whole page. You can skip back one nanosecond in time, or 3,000 years. If you skip back to the Big Bang and describe what happened before that, nobody can say you got it wrong.
Try not to plan it all out ahead of time. Don’t commit to what you are going to put down until you are writing “Before that”. In fact, if you think you know what you are going to write and something new comes into your head while you are forming the letters of “Before that,” write that new thing down instead.
When you have finished, go back and read it all over. Add things if you need to. Put the date somewhere on the page and give it a title. If it seems like there is a lot of empty space on the page, fill it with doodles or find a picture and tape or glue it onto the paper.
You can find an example of what you can do here: http://authornancycasey.com/before-that/
Do this exercise a couple of more times during the week. Here are some ways you can change it up:
· Don’t write about yourself. Instead of beginning with what you are doing, begin with something nearby—a person, an object, a plant, a pet—and say what they are doing instead.
· Add lies. You can slip in a single false detail, or you can make everything false from beginning to end. Or to really twist up your mind, alternate between telling the truth and lying with each line.
· Start at some point in the future and end in the present.
· Go back to a “Before that” exercise you have already done and add things to it to make it twice as long.
At this point in your writing practice, you have likely assembled an impressive little sheaf of pages. Go through them and make sure they are in order—whatever kind of order seems good to you.
If you are doing your writing practice on an electronic device (tablet, phone, computer, etc.) print the pages off. (And back them up!) There’s just no substitute for handling and admiring the physical pages of your work. Do something to the pages to turn them into something done by a human, not a machine—draw a border, add some artwork, write jokes to yourself in the margin.
If the whole sheaf of pages had a title, what would it be?
Nancy Casey is a writer and teacher who has lived in rural Latah County for many years. You can see more of her work at http://www.authornancycasey.com.
If you like the idea of writing every week, but want to do it with others in a class setting, you are welcome to attend “Writing Journeys” with Ginger Rankin on Wednesdays from 4-5 at the Latah Recovery Center. The class does exercises from this blog and other things as well.
This Week at the Latah Recovery Center
January at the Latah Recovery Center
Alcoholics Anonymous Every day, noon
Positive Affirmations Mondays and Weds 1:10-2
Moscow Gathering 2017 Point in Time Event Monday 1/30, 2-5
YOU Can Create Your Own Job Monday 1/2, 6
Life Skills Mondays and Tuesdays 5-6
Chess w/Steve Tues and Thurs 5-6
LRC Board of Directors meeting Tuesday 1/10, 4-5:30
Recovery Coaching: Burn out/Self-Care Webinar Wednesday 1/11, 10
Writing Journeys w/Nancy and Ginger Wednesdays, 4-5
LAMI: Family Support Program 2nd Thurs of month 7-8:30
Knitting and Spinning Fridays 2-5
Moscow Gathering 2017 Point in Time Event Friday 1/27, 2-5
All Recovery Meeting Fridays 5-6
Movie/Games: Puss in Boots, Big, Good Dinosaur, The Toy, How to Train Your Dragon Fridays 6:30-9
AA Speakers Meeting 3rd Sat of month 11-2:30
Learn to Crochet & Rewire your Brain 4th Sat of month, 10-12
New Years Eve-Hobbit Movie Marathon and Potluck 12/31, 1pm to 1/1, 11am
Adult Children of Alcoholics, Women’s Meeting Sundays 6-7:30
MARK YOUR CALENDAR FOR MENTAL HEALTH FIRST AID 2/1-2, 4-8pm at the Pittman Center on campus. Cost is $25. Email latahrecoverycenter@gmail.com for registration details.
Classes and Groups are ALWAYS FREE OR AT COST AND OPEN TO ALL.
Please RSVP. Bolded=Regular offering. Plain text=Special offering for month.
Need an understanding person to talk to? We have Recovery Peer Volunteers here to help you in recovery from mental health and addiction issues all hours of operation. We are here to help!
What are Recovery Coaches, Peer Specialists and Recovery Peer Volunteers?
Write For You: The Opposite Game
By Nancy Casey
What is the opposite of tiny?
What is the opposite of floor?
What is the opposite of doorbell?
If you approach those three questions like they are a math problem, you might say that the first two are easy and the third one leaves you stumped. When you play the Opposite Game, you will come up with opposites for many different words. So you must use a loose definition of “opposite.” Think of “opposite” as “somehow related, but definitely not the same.”
So what’s the opposite of doorbell? Door knocker? Lonely? Dong-ding? Silence?…..
When you play the Opposite Game, the words that you come up with only have to make sense to you. For instance, if you have a water stain on your ceiling from when the roof leaked six years ago, you might say that the opposite of “floor” is “water stain” or “grey blob.” (Of course, you could also simply say “ceiling.”)
Here’s how you play: Start with a word, any word at all. (If you can’t decide on a word, start with “daylight.” ) Declare its opposite. Then give the opposite of that word. Write it all out carefully. End up with a meandering chain of opposites that fill up a page. Here’s an example that starts with “tiny.”
The opposite of tiny is huge.
The opposite of huge is a flea.
The opposite of a flea is a dog.
The opposite of a dog is “meow.”
The opposite of “meow” is…..
You can see a longer example here: http://authornancycasey.com/opposite-game
It’s really important that you write out all the words carefully, even though it seems you’ll write “opposite” about a zillion times. Enjoy the round, round O, the double P. Cross the T with careful purpose. Try to write steady and even. Find a pace that is pleasant and won’t give you a hand cramp. Relax into the repetition. Instead of “thinking up” what to say next, listen for what pops into your head and use that. You can’t get it wrong. Enjoy wherever the wandering path of opposites takes you.
Keep writing opposites for at least one full page. (Hint: If that seems like too many, write bigger.) When you are finished, write the date somewhere on the page and give it a title. If the page seems to have a lot of empty white space on it, fill it with doodles.
In additional sessions of your writing practice this week, continue to play the Opposite Game. Here are some variations you can try:
· Keep going until you end up with the same word you started with.
· Notice all the places your ideas wandered when you wrote the page, and write some comments about what was surprising or interesting.
· Notice how your mind comes up with opposites—how the ideas pop in, what makes you get stuck, whether you like or don’t like doing this, etc. Write some comments about that.
· If you wrote lists of everything you can see last week, take one of those lists and write out the opposites of everything on it. (See https://latahrecoverycenter.org/2017/01/03/a-writing-practice/)
At the end of the week, put all the pages from your writing practice in order and quietly turn the pages. Admire them.
Nancy Casey is a writer and teacher who has lived in rural Latah County for many years. You can see more of her work at http://www.authornancycasey.com.
If you like the idea of writing every week, but want to do it with others in a class setting, you are welcome to attend “Writing Journeys” with Ginger Rankin on Wednesdays from 4-5 at the Recovery Center.
Write For You: A Writing Practice
By Nancy Casey
When you have a writing practice, you decide that you are going to do some writing. For yourself. To see what good it might do you. This is not the same as “practicing” at writing with the idea of getting “better” at it. In your writing practice, you are already good enough.
One part of having a writing practice is about commitment and discipline. The rest is about freedom.
The commitment and discipline part is where you decide how much you are going to do and how often you are going to do it. Just set a minimum. You can always do extra. Writing daily can be really beneficial, but for starting out, three pages a week makes for a good commitment. A person can usually find the time to work that in.
As for the freedom part: it’s freedom—enjoy!
In this blog, I will give you ideas each week for writing at least 3 pages. There are so many different things you can do. You will prefer some of them to others. So just stick with it and find out what you like the best—and then do more of that.
Save the pages that you write. If you start out with loose pages in a folder, you can decide later if you want to keep your writing some other way—in a notebook or a scrapbook, for instance. I think there are a lot of benefits to writing by hand and having actual physical pages to touch and look at. But if you decide to write on an electronic device like a laptop or your phone, nobody is going to say you are doing it wrong. You just might have to adapt my suggestions a little bit.
Don’t show your work to anyone for the time being. Not because you are on a mission to write huge secrets, but because at the beginning you are finding your way. Even when people are trying to be helpful and supportive, their comments can sometimes derail you. After about 6 weeks, you will have more confidence and a better sense of what you are up to. Maybe then you will want to start sharing selected pages with selected people—or not.
Here is an exercise that will allow you to write at least one page. Do it at least 3 times this week.
Sit down somewhere with your writing materials. Make a list of everything that you see. Put the date somewhere on the page. Then look a little harder. See if you can add more things to the list. Don’t be afraid to be ridiculous. When you are all done, give it a title.
I like to do this with a particularly messy area of my house—kitchen counter, junk drawer, the pile of stuff on my bedroom floor—because there will be plenty of things to put on the list for sure. But you can do it anywhere—by a window, in a restaurant, on the street, waiting for an appointment. Sometimes the list will tell a story that only you can understand. Sometimes it’s pretty funny to read it later. However it works out, it’s always interesting because the list gives you a detailed snapshot from your life. You can see an example of this kind of list at http://authornancycasey.com/list-things-see-sample/
If writing the list inspires you to write more, go for it. But remember that the only “requirement” is that you sit down at three different times this week and make these three different lists. If you do that—bravo!—you have a writing practice.
Nancy Casey is a writer and teacher who has lived in rural Latah County for many years. You can see more of her work at http://www.authornancycasey.com
This Week at the Latah Recovery Center
January at the Latah Recovery Center
Alcoholics Anonymous Every day, noon
Positive Affirmations Mondays and Weds 1:10-2
Moscow Gathering 2017 Point in Time Event Monday 1/30, 2-5
YOU Can Create Your Own Job Monday 1/2, 6
Life Skills Mondays and Tuesdays 5-6
Chess w/Steve Tues and Thurs 5-6
LRC Board of Directors meeting Tuesday 1/10, 4-5:30
Recovery Coaching: Burn out/Self-Care Webinar Wednesday 1/11, 10
Writing Journeys w/Nancy and Ginger Wednesdays, 4-5
LAMI: Family Support Program 2nd Thurs of month 7-8:30
Knitting and Spinning Fridays 2-5
Moscow Gathering 2017 Point in Time Event Friday 1/27, 2-5
All Recovery Meeting Fridays 5-6
Movie/Games: Puss in Boots, Big, Good Dinosaur, The Toy, How to Train Your Dragon Fridays 6:30-9
AA Speakers Meeting 3rd Sat of month 11-2:30
Learn to Crochet & Rewire your Brain 4th Sat of month, 10-12
New Years Eve-Hobbit Movie Marathon and Potluck 12/31, 1pm to 1/1, 11am
Adult Children of Alcoholics, Women’s Meeting Sundays 6-7:30
MARK YOUR CALENDAR FOR MENTAL HEALTH FIRST AID 2/1-2, 4-8pm at the Pittman Center on campus. Cost is $25. Email latahrecoverycenter@gmail.com for registration details.
Classes and Groups are ALWAYS FREE OR AT COST AND OPEN TO ALL.
Please RSVP. Bolded=Regular offering. Plain text=Special offering for month.
Need an understanding person to talk to? We have Recovery Peer Volunteers here to help you in recovery from mental health and addiction issues all hours of operation. We are here to help!
January at the Latah Recovery Center
January at the Latah Recovery Center
Alcoholics Anonymous Every day, noon
Positive Affirmations Mondays and Weds 1:10-2
Moscow Gathering 2017 Point in Time Event Monday 1/30, 2-5
YOU Can Create Your Own Job Monday 1/2, 6
Life Skills Mondays and Tuesdays 5-6
Chess w/Steve Tues and Thurs 5-6
LRC Board of Directors meeting Tuesday 1/10, 4-5:30
Recovery Coaching: Burn out/Self-Care Webinar Wednesday 1/11, 10
Writing Journeys w/Nancy and Ginger Wednesdays, 4-5
Mindful Meditation and Yoga Thursdays 2-3
LAMI: Family Support Program 2nd Thurs of month 7-8:30
Knitting and Spinning Fridays 2-5
Moscow Gathering 2017 Point in Time Event Friday 1/27, 2-5
All Recovery Meeting Fridays 5-6
Movie/Games: Fridays 6:30-9
AA Speakers Meeting 3rd Sat of month 11-2:30
Learn to Crochet & Rewire your Brain 4th Sat of month, 10-12
New Years Eve-Hobbit Movie Marathon and Potluck 12/31, 1pm to 1/1, 11am
Adult Children of Alcoholics, Women’s Meeting Sundays 6-7:30
MARK YOUR CALENDAR FOR MENTAL HEALTH FIRST AID 2/1-2, 4-8pm at the Pittman Center on campus. Cost is $25. Email latahrecoverycenter@gmail.com for registration details.
Classes and Groups are ALWAYS FREE OR AT COST AND OPEN TO ALL.
Please RSVP. Bolded=Regular offering. Plain text=Special offering for month.
This Week at the Latah Recovery Center
December at the Latah Recovery Center
Alcoholics Anonymous Every day, noon
Positive Affirmations Mondays and Weds 1:10-2
YOU Can Create Your Own Job Monday 12/5, 6
Life Skills Tuesdays 5-6
Beginners Chess w/Steve Tuesdays 5-6
Art Foundations Tuesday, 12/6 6:30-7:30
LRC Board of Directors meeting Tuesday 12/13, 4-5:30
Christmas Party Tuesday 12/20 6:30-7:30
Suicide Prevention: Question, Persuade and Refer Wednesday 12/7, 6-7:30
Art: Beaded Wristbands w/Jeanne Leffingwell Wednesday 12/14, 4-5pm
Building Recovery Capitol w/Art Woodard Thursday 12/15, 10:30-11:30
Mindful Meditation and Yoga Thursdays 2-3
Intermediate Chess w/Steve Thursdays 5-6
LAMI: Family Support Program 2nd Thurs of month 7-8:30
Knitting and Spinning Fridays 2-5
AA Speakers Meeting Saturday 12/17 11-2:30
All Recovery Meeting Fridays 5-6
Movie/Games: Minions, Elf, Sister Act, The Santa Clause Fridays 6:30-9
Learn to Crochet & Rewire your Brain Saturday 12/17, 3-5
Adult Children of Alcoholics, Women’s Meeting Sundays 6-7:30
Classes and Groups are ALWAYS FREE AND OPEN TO ALL. Please RSVP.
Bolded=Regular offering. Plain text=Special offering for month.
Need an understanding person to talk to? We have Recovery Peer Volunteers here to help you in recovery from mental health and addiction issues all hours of operation. We are here to help!
